Strength Performance Network

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Central Virginia Sport Performance Seminar at University of Richmond

April 25, 2014 at 12pm to April 26, 2014 at 7pm
31 minutes ago
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3 hours ago
Alan Stein posted a video

Killer Core Exercises for Basketball (Part 2)

Do you think your core is just your abs? WRONG! Your core is everything below your shoulders and above your knees. And your core is the center of everything ...
3 hours ago
Shawn Myszka posted a video

Movement Training for All

If you enjoyed this piece, you can check out many more like it by signing up for our mailing list at www.optimizemovement.com. Better yet...become a monthly ...
4 hours ago
 
 
 

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Blog Posts

BPS LEVEL 1 COACHING WORKSHOP

Posted by Michael Alessi on April 18, 2014 at 9:19am

Evidence-Based Practice

Posted by John Mikula, MA, CTRS, CSCS, HFS on April 17, 2014 at 3:30pm — 3 Comments

Cybernetic adjustment

Posted by Karsten Jensen on April 17, 2014 at 3:07pm

Lynx Barbell Needle bearing olympic barbell

Posted by James M. Cimo, MD on April 15, 2014 at 10:52pm

Before Marginal Gains

Posted by Vern Gambetta on April 12, 2014 at 5:31pm

Forum

Olympic Lifting Courses available

Started by Leo Totten on Saturday.

foamrollers 4 Replies

Started by Larry Warnock. LMT. Last reply by Jason Roe Apr 16.

Masters at Cal U of Pennsylvania: Is it worth it? 4 Replies

Started by Christopher Tarullo. Last reply by Joe Lopez Apr 14.

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