Strength Performance Network

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From Skeptic to Believer: The RPR Story at the High School Level

"I couldn’t believe the results that were produced simply by pressing on two small points near my belly button."

In the sport of Track and Field, as a coach, one of your biggest fears is the dreaded hamstring…

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Posted by Hewitt Tomlin - TeamBuildr on August 14, 2019 at 10:18am

What High School Strength Coaches Should and Should Not Take from College S&C

College strength & conditioning is often considered the upper echelon of our field. World class athletes, multi-million dollar facilities, and massive salaries to match. It makes sense then that high school coaches try to mimic college…

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Posted by Hewitt Tomlin - TeamBuildr on July 27, 2019 at 9:15am

APRE and High School Athletes - What You Need to Know

Exercise programming and periodization for off-season and in-season training play a huge role in the desired outcomes that a strength and conditioning coach wants to see in their athletes.

Strength coaches should be well…

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Posted by Hewitt Tomlin - TeamBuildr on July 25, 2019 at 11:37am

So You Just Got Your First S&C Job...

You did it! You wrote a killer cover letter, wowed them in the interview, and landed the job. Now the real work begins, but besides coaching your teams, here are a few other things you should do now that you’re hired.

What to Focus…

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Posted by Hewitt Tomlin - TeamBuildr on July 25, 2019 at 11:36am

 

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