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Can Your Vegan Athletes Match Their Meat-eating Competitors?

In the past couple of years, veganism has become very popular. It is not considered as a specific plant-based diet anymore but as a way of life, and becoming vegan means changing your life upside down and creating…

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Posted by Victoria Lim on January 16, 2018 at 8:57am — 3 Comments

The Runner's Body

One book that I keep re-reading and referring to others is The Runner's Body by Tucker, Dugas, and Fitzgerald.  …

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Posted by John Mikula on January 11, 2018 at 6:58pm

Sports Fit?

What does it mean to be physically fit for your sport?  If you think you know, what are your references based off of?  Personal experience, got it from a book, learned from someone else, comes from a computer…

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Posted by John Mikula on January 11, 2018 at 6:51pm

Differences in program design? Topic #80: Anatomical Adaptations vs. Hypertrophy for Sports #PowerofPeriodization <a href="http://bit.ly/2FfCYz1">http://bit.ly/2FfCYz1</a>

Differences in program design? Topic #80: Anatomical Adaptations vs. Hypertrophy for Sports #PowerofPeriodization
http://bit.ly/2FfCYz1

Posted by Chris Morland on January 8, 2018 at 8:31pm

 

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