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Colleges and Universities

Strength and conditioning professionals from the following 260 colleges and universities are participating on this network:

 

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National News

Nutrition Corner


Looking for some tips regarding diet and nutrition?
Checkout This Site

Nutrient Timing:
Knowing when to eat is just as important as what you eat

When your performance goal is to gain lean muscle, you need to keep several factors in mind. First, total caloric needs should be determined based on your BMR. Second, if you are not taking in enough calories to meet the demands of your daily training, then your body is forced to sacrifice lean muscle tissue for energy. Third, the quality of the food is just as important as the quantity of food. Last, when you eat is just as important as what you eat.
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Forum

Justin Livezey

Pre-season Basketball Conditioning

Questions to other basketball strength coaches, what kind of conditioning, if any, do you do with your team and how many days do you do it starting when the kids begin fall workouts with coaches?

Started by Justin Livezey 19 hours ago.

Ron McKeefery

Team Building Workouts 3 Replies

I would like to hear about some of the best team building or butt kicking workouts you have been a part of?

Tagged: Building, Team

Started by Ron McKeefery. Last reply by Robert Taylor, Jr. 14 hours ago.

Ron McKeefery

Best warm up for 1RM testing? 1 Reply

Coaches, I would like to hear your thoughts one the best warm up protocol for 1RM testing? Looking for some substantiated feedback, not arbitrary!

Tagged: Power, Clean, Squat, Bench, 1rm

Started by Ron McKeefery. Last reply by Mark Cotton Mar 14.

Blog Posts

Carson Boddicker

Consolidation of Stress

With more and more runners finally seeing the benefit of training beyond the trails and are doing more resistance based and movement based exercise, a common question is how should one place resistance
training sessions in relationship to their running sessions.


Such a question has led to the development of a lot of discussion on “consolidation” of training stressors. Much of this discussion and advice has been based off of discussion/ideas from the
sprint or field sport world, a

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Posted by Carson Boddicker on March 15, 2010 at 10:36am

Art Horne

Who Wins - Mental Toughness or Daily Discipline?

Who Wins - Mental Toughness or Daily Discipline?



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Posted by Art Horne on March 11, 2010 at 10:48pm

Michael

Summer Training Program for 9-12 Year Olds.

Q- I need to put together a summer plan for my 9 yr old hockey team. Obviously I don't want to look like a crazy person, but it would be something that I think could be good for my own kids as well. Is it too young?

A- First off, yes it is too young but here is a great plan:

Step 1- play another sport. Lacrosse is highly recommended as it has similar skills to hockey although baseball is fine. This does not mean another sport in addition to hockey. Summer is the off season.

Step 2- Cancel all… Continue

Posted by Michael on March 11, 2010 at 2:59pm — 2 Comments

 
 

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    About Us



    Strength Performance Network (SPN) is the first online social network dedicated exclusively to Strength and Conditioning Coaches, offering all members the ability to post photos and videos, view jobs, share workout tips and connect with coaches worldwide from the professional, collegiate and high school level.

    The web site was launched on July 11, 2008. It has attracted over 3,000 strength and conditioning coaches, including certified coaches from over 260 colleges and universities.

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