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Creating Counter Measures

NASA goes to great lengths to develop the physical-fitness of astronauts. As part of this program, astronauts go through exercise counter-measures training to help deal with the effects of being in space, specifically dealing with micro-gravity.… Continue

Posted by John Mikula on May 19, 2017 at 8:07am

Base Camp

Maybe I'm old fashioned, but I think for most competitive athletes and certainly most tactical warriors base fitness is a necessity. Yet, base fitness and programs that emphasize this aspect of strength and conditioning get little air-play. Just… Continue

Posted by John Mikula on May 17, 2017 at 7:51am

Right Effort, Wrong Direction

Think about this, I could put in my blood, sweat, and tears in my training as an athlete, but if the effort is headed in the wrong direction, it is somewhat of a futile effort.  I think it's too easy as a strength and…


Posted by John Mikula on May 1, 2017 at 8:00pm



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