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What is Strength and Conditioning all about ?   I’m sitting on a plane heading to Krakow to deliver a presentation on Speed Agiltiy and Olympic lifting and I’m thinking to myself how did I get to thi…

What is Strength and Conditioning all about ?

 

I’m sitting on a plane heading to Krakow to deliver a presentation on Speed Agiltiy and Olympic…

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Posted by Mike McGurn on November 1, 2017 at 5:00pm

Coaching Art & Science

To be an effective coach it is necessary to be informed by science and artist to rival da Vinci. We know so much more today from a scientific perspective than when I…

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Posted by Vern Gambetta on October 30, 2017 at 11:52am

Speed to Perform

Most people believe speed is something you’re born with and that you’re genetically inclined to be fast. But it has little to do with that – it’s a science. You can train your body to produce more force and the way you deliver force to the…

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Posted by Darelle Noel on October 28, 2017 at 12:48pm

Effective Training/Training Effectively

One of the biggest mistakes I have seen in training design is biased one sided training that emphasizes one component of training to the exclusion of others. Effective…

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Posted by Vern Gambetta on October 20, 2017 at 8:00am

 

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