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Nurturing the Athlete - It Takes Time

My father was a gardener and I remember the first time he took me to work with him, I was probably ten or eleven years old. As any youngster, I was impatient and full of questions. I wanted to know why this patch of…


Posted by Vern Gambetta on May 23, 2018 at 7:50am

Real Change

Change will come not by finding new answers to old questions, but real change will come from abandoning the old questions, stop trying to answer them, leave them. Ask new questions and reframe the old ones. Asking…


Posted by Vern Gambetta on May 21, 2018 at 8:30am

A Few Definitions

Here's a few definitions that have a lot of meaning in training:

Organism: a form of life made up of mutually interdependent parts that maintain vital processes.

Machine: an apparatus consisting of…


Posted by John Mikula on May 16, 2018 at 9:25pm

Nutrition: Setting Realistic Goals by Cameron Forbes

My name is Cameron Forbes and I am currently in my last semester of graduate school at Meredith College seeking a Master degree in Nutrition. My passion for nutrition started in high school when I was looking for an edge on…

Posted by Joseph Pearson on May 11, 2018 at 1:37pm


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