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Strength Coach & The Way of the Dinosaur

This piece is a must read for all those interested in coaching…


Posted by Vern Gambetta on March 22, 2017 at 8:00am

A Doping Primer

Anyone who knows me or has regularly read this blog or followed me on social media knows that I am vehemently anti-drug. So, it may seem strange to have a post on a…


Posted by Vern Gambetta on March 19, 2017 at 11:12am

Make Meaning

Helping to prepare athletes for competition is really about making meaning rather than making athletes. Wait a minute, what do you mean by that, you might be asking? Making meaning is all about foster change, growth, development, and… Continue

Posted by John Mikula on March 17, 2017 at 9:17am

Training Structure

Hey, I've been accused of being an egg-head on many occasions and I'm ok with it. To me training is like one big research project that will never be finished. I train, myself, at least 5 days a week at about 0500. I really love the early morning… Continue

Posted by John Mikula on March 16, 2017 at 8:32am




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IGCT Episode #199: Carmen Bott - "Think Like A Scientist, Act Like A Coach"

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Meal prep and planning should be considered an important aspect of an athlete’s training program. Carving out as little as 1-2 hours per week to carry out nutrition planning and execution can give athletes a competitive advantage. Learn how…

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