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What High School Strength Coaches Should and Should Not Take from College S&C

College strength & conditioning is often considered the upper echelon of our field. World class athletes, multi-million dollar facilities, and massive salaries to match. It makes sense then that high school coaches try to mimic college…

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Posted by Hewitt Tomlin - TeamBuildr on July 27, 2019 at 9:15am

APRE and High School Athletes - What You Need to Know

Exercise programming and periodization for off-season and in-season training play a huge role in the desired outcomes that a strength and conditioning coach wants to see in their athletes.

Strength coaches should be well…

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Posted by Hewitt Tomlin - TeamBuildr on July 25, 2019 at 11:37am

So You Just Got Your First S&C Job...

You did it! You wrote a killer cover letter, wowed them in the interview, and landed the job. Now the real work begins, but besides coaching your teams, here are a few other things you should do now that you’re hired.

What to Focus…

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Posted by Hewitt Tomlin - TeamBuildr on July 25, 2019 at 11:36am

Why This High School Banned Shoes From the Weight Room

When I was a strength and conditioning intern at California University of Pennsylvania, I read a long article about the dangers of the different types of shoes that people wear. Obvious shoes made the list including high heels or tight dress…

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Posted by Hewitt Tomlin - TeamBuildr on July 25, 2019 at 11:35am

 

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