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NCAA - Assistant Speed-Strength & Conditioning Coach at University of Colorado-boulder (Boulder, CO)
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Questions to other basketball strength coaches, what kind of conditioning, if any, do you do with your team and how many days do you do it starting when the kids begin fall workouts with coaches?
Started by Justin Livezey 19 hours ago.
I would like to hear about some of the best team building or butt kicking workouts you have been a part of?
Started by Ron McKeefery. Last reply by Robert Taylor, Jr. 14 hours ago.
Coaches, I would like to hear your thoughts one the best warm up protocol for 1RM testing? Looking for some substantiated feedback, not arbitrary!
Tagged: Power, Clean, Squat, Bench, 1rm
Started by Ron McKeefery. Last reply by Mark Cotton Mar 14.
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March 20, 2010 from 8:30am to 4:30pm – McHenry County College
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With more and more runners finally seeing the benefit of training beyond the trails and are doing more resistance based and movement based exercise, a common question is how should one place resistance
training sessions in relationship to their running sessions.
Such a question has led to the development of a lot of discussion on “consolidation” of training stressors. Much of this discussion and advice has been based off of discussion/ideas from the
sprint or field sport world, a
Posted by Carson Boddicker on March 15, 2010 at 10:36am
Posted by David Harris on March 14, 2010 at 3:30pm
Posted by Art Horne on March 11, 2010 at 10:48pm
Posted by Michael on March 11, 2010 at 2:59pm — 2 Comments

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