Strength Performance Network

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3 Dynamics

I think there are 3 dynamics of athletic-based strength and conditioning that have to be accounted for regardless of the setting, "Physical Fitness, Healthiness, and Readiness." 

Physical fitness is…


Posted by John Mikula on September 22, 2018 at 1:18pm

Contemporary Coaching Challenges

This is an excerpt from my book Athletic Development – The Art & science of Functional Sports Conditioning that I thought was particularly timely.…


Posted by Vern Gambetta on September 16, 2018 at 4:10pm

Work Capacity - The Concept

Work capacity is the ability to tolerate a workload and recover from that workload. In order for an athlete to improve they must be able to do a certain threshold amount of work. They must be able to work at a level…


Posted by Vern Gambetta on September 4, 2018 at 8:59am

So, You Want a Coaching Job?

In the course of my fifty years of coaching I have been fortunate to have had great mentors, influences and role models. I learned very early that I was not entitled to anything I had to pay my dues and earn the…


Posted by Vern Gambetta on August 30, 2018 at 7:05am


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