What is Strength and Conditioning all about ?
I’m sitting on a plane heading to Krakow to deliver a presentation on Speed Agiltiy and Olympic…Continue
Posted by Mike McGurn on November 1, 2017 at 5:00pm
Most people believe speed is something you’re born with and that you’re genetically inclined to be fast. But it has little to do with that – it’s a science. You can train your body to produce more force and the way you deliver force to the…Continue
Posted by Darelle Noel on October 28, 2017 at 12:48pm