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Never Forget Gravity

Use Gravity - Don’t abuse it

Defy it - But you can’t deny it…

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Posted by Vern Gambetta on February 19, 2018 at 7:35am

Workout after a surgery – when to start?

Posted by Nina Simons on February 16, 2018 at 10:27am

Refinement

Refinement is fine tuning the practice after the basic technical model has been mastered. When that is robust then and only then should you think about looking at attending to the finer points. Often, we are in a…

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Posted by Vern Gambetta on February 16, 2018 at 7:39am

Making Some Training Sense

I love to train.  I love to teach and coach, too.  I just have a keen interest in the whole process.  Having said this, I find myself examining some strength and conditioning practices and am having difficulty…

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Posted by John Mikula on February 15, 2018 at 6:34pm

 

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