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Strength and conditioning professionals from the following 260 colleges and universities are participating on this network:

 

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National News

Nutrition Corner


Nutrient Timing:
Knowing when to eat is just as important as what you eat


When your performance goal is to gain lean muscle, you need to keep several factors in mind. First, total caloric needs should be determined based on your BMR. Second, if you are not taking in enough calories to meet the demands of your daily training, then your body is forced to sacrifice lean muscle tissue for energy. Third, the quality of the food is just as important as the quantity of food. Last, when you eat is just as important as what you eat.

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Forum

Jeremy Boone

If You Use A Sand Pit... 1 Reply

If you use a sand pit as part of your training program with your athletes in a team setting, would love to hear the following:   what's the size of your sand pit what is the depth what type of sand…

Started by Jeremy Boone. Last reply by Joseph Potts 5 hours ago.

Mike Volkmar

Any one use/have Plyo Safe G2 Boxes? 3 Replies

An athlete needed 8 stitches after a morning workout due to hitting her shin against a steel plyo box during a box jump.  Probably a situation you have all seen.    I have researched the Plyo Safe G2…

Tagged: Reviews, Safety, UCS, Boxes, Plyo

Started by Mike Volkmar. Last reply by Cory Englebert Feb 6.

Chris Jones

Best Places to Intern 2 Replies

Where are the best places/coaches that welcome interns for strength & conditioning. People that are recognized nationally and know what they are talking about? Any help is appreciated. Thank You!

Tagged: SC, Internship

Started by Chris Jones. Last reply by Chris Jones Feb 1.

Blog Posts

Alan Stein

Want To?

If you follow high school basketball closely you have probably heard our leading scorer… senior Terrence Ross… suddenly withdrew from Montrose this past Tuesday. Terrence was our leading scorer (averaging close to 20 ppg) and is currently being recruited my several of the nation’s top programs. This past fall he verbally committed to Maryland but re-opened his recruitment a few months ago. His abrupt departure came as a complete shock to our team. I am not at liberty to make any further comments… Continue

Posted by Alan Stein on February 4, 2010 at 5:18pm

David Harris

NSCA Bulletin Version 32.02 (February 2010)

For those interested, the latest NSCA bulletin has been published: Version 32.02, concerning the month of February 2010. Among other topics, new in this bulletin you will find:


Japanese Documentary Film Crew Visits NSCA
-Strength Coach Empowerment Luncheon
-SSTC 2010 Wrap-Up
-Certification News
-NSCA Journals Online

To view and/or download the document click here.

NOTE: When clicking on the a… Continue

Posted by David Harris on February 4, 2010 at 7:30am

Carson Boddicker

High Altitude Breathing

The endurance world loves the thought of “altitude training” and with good reason. Simply spending a few weeks at higher elevations can improve your body’s ability to deliver oxygen to working muscles, decrease your rating of perceived exertion when returning to sea level, and can help you cement motor engrams due to the reduced air resistance. Here in Flagstaff, there is always a rotation of high level athletes coming to train for a few weeks or months before returning to sea level training bec… Continue

Posted by Carson Boddicker on February 1, 2010 at 4:18pm

 
 

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    About Us



    Strength Performance Network (SPN) is the first online social network dedicated exclusively to Strength and Conditioning Coaches, offering all members the ability to post photos and videos, view jobs, share workout tips and connect with coaches worldwide from the professional, collegiate and high school level.

    The web site was launched on July 11, 2008. It has attracted over 2,800 strength and conditioning coaches, including certified coaches from over 325 high school, college and professional organizations.

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