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Developing a Training System

My concepts of training are based on study of past training methods, sports science research, best practice, and practical experience working with all levels of athlete. When developing a training system you learn…


Posted by Vern Gambetta on October 24, 2016 at 8:57am

What Are The Benefits Of Exercise And Proper Fitness Equipment Selection?

It should come as no surprise that regular exercise and increased physical activity can add years to your life, not to mention help you to look and feel younger. A well-rounded exercise routine should include a combination of cardiovascular…


Posted by Rohan Belmore on October 19, 2016 at 11:39pm

Coaching Science

Over the years, I've worked in a lot of different settings, private facility, pro sports, military, team sports, and medical fitness teaching and facilitating strength, conditioning, and performance training.  In…


Posted by John Mikula on October 19, 2016 at 5:13am

Learning From the Past

Much of what I stand for is not new, we already know it, it has worked in the past in a myriad of environments but has been rejected as old fashioned, not high tech, not scientific. We have abandoned proven methods in the name of progress.…


Posted by Vern Gambetta on October 14, 2016 at 8:23am



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Fifty-four million Americans have low bone density or osteoporosis, with it being especially common in women. While it's recommended to achieve highest possible bone mineral density by early adulthood, it's unknown whether collegiate…

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