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Posture is not a static position. Posture is dynamic constantly changing and adapting to environmental demands in order to efficiently execute the desired movement. It is highly impacted by gravity, the ground and…


Posted by Vern Gambetta on June 4, 2018 at 1:03pm

What's New?

This past weekend my good friend and professional colleague, Jimmy Radcliffe, came to Sarasota for his annual day and a half visit after the NCAA regional track meet. We spend the time each year reflecting,…


Posted by Vern Gambetta on May 31, 2018 at 6:38am

Gauging Response

How do you gauge response from exercise?  It's an important topic for athletes and one that doesn't come-up too often.  Personally, I prefer to try and get feedback from athletes on a workout by workout basis…


Posted by John Mikula on May 30, 2018 at 8:31pm

Coaching Pedigree

I am definitely not a betting man, but if I were to bet on the horses I would thoroughly investigate a horse’s pedigree before I bet on a horse. It is the same in coaching and teaching. Pedigree and lineage mean are…


Posted by Vern Gambetta on May 29, 2018 at 3:45pm


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