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Strength Performance Network

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What if the Evidence is Flawed?

There is a stampede toward evidence based practice in medicine and sport science, but as I take a step back and look at this I have some very…

Posted by Vern Gambetta on April 21, 2017 at 8:08am

7 Advantages of Total Body Splits

7 Advantages of Total Body Splits

Total body training days have their advantages and disadvantages as do every program any athlete has ever done.  Many coaches will tell you the best…


Posted by Zach Dechant on April 19, 2017 at 11:53am

Greatest Coach You Have Never Heard Of

You know John Wooden, you know Geno Auriemma at UConn or the late Pat Summit but how about Jim Steen? While the coach at Kenyon College the men’s team won twenty­-nine…


Posted by Vern Gambetta on April 17, 2017 at 7:56am

Working Backwards

Steve Jobs had a saying something to the effect that before you develop the technology, you need to understand the customer experience and work backward from there.…


Posted by John Mikula on April 17, 2017 at 7:48am




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