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3 Dynamics

I think there are 3 dynamics of athletic-based strength and conditioning that have to be accounted for regardless of the setting, "Physical Fitness, Healthiness, and Readiness." 

Physical fitness is…

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Posted by John Mikula on September 22, 2018 at 1:18pm

Contemporary Coaching Challenges

This is an excerpt from my book Athletic Development – The Art & science of Functional Sports Conditioning that I thought was particularly timely.…

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Posted by Vern Gambetta on September 16, 2018 at 4:10pm

Work Capacity - The Concept

Work capacity is the ability to tolerate a workload and recover from that workload. In order for an athlete to improve they must be able to do a certain threshold amount of work. They must be able to work at a level…

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Posted by Vern Gambetta on September 4, 2018 at 8:59am

So, You Want a Coaching Job?

In the course of my fifty years of coaching I have been fortunate to have had great mentors, influences and role models. I learned very early that I was not entitled to anything I had to pay my dues and earn the…

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Posted by Vern Gambetta on August 30, 2018 at 7:05am

 
 
 

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