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Strength Coach & The Way of the Dinosaur

This piece is a must read for all those interested in coaching…

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Posted by Vern Gambetta on March 22, 2017 at 8:00am

A Doping Primer

Anyone who knows me or has regularly read this blog or followed me on social media knows that I am vehemently anti-drug. So, it may seem strange to have a post on a…

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Posted by Vern Gambetta on March 19, 2017 at 11:12am

Make Meaning

Helping to prepare athletes for competition is really about making meaning rather than making athletes. Wait a minute, what do you mean by that, you might be asking? Making meaning is all about foster change, growth, development, and… Continue

Posted by John Mikula on March 17, 2017 at 9:17am

Training Structure

Hey, I've been accused of being an egg-head on many occasions and I'm ok with it. To me training is like one big research project that will never be finished. I train, myself, at least 5 days a week at about 0500. I really love the early morning… Continue

Posted by John Mikula on March 16, 2017 at 8:32am

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Michael Silbernagel posted a video

U Mary Volleyball Spring Workout

A look at a Friday training session for U Mary Volleyball team. Spring 2017.
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In addition to standard health, fitness, or sport assessment guidelines, several guidelines exist for fire fighters. This article introduces basic decision-making considerations including utility, benefits and drawbacks, measures, muscular…

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Want some FREE learning today? Tune in to our free live stream of the 2017 West Regional Elite Hammer Strength Clinic happening here at NSCA HQ. The action starts at 8:45am MST. Today's speakers include Evan Simon, Lance Walker, Jon Webster,…

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The ability to develop high levels of power is considered a key component in many sports, but the optimal load to maximize power output remains controversial during weightlifting movements. This study examined max load and optimal power spectrum…

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