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Strength Performance Network

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How much is too much?

Oregon suspended newly hired strength coach Irele Oderinde without pay for a month, the result of incidents over the last week that left th…

Started by David Harris in Sample TitleLatest Reply

Cleans good or bad for baseball players?

I received a question the other day about cleans and whether or not its an ideal movement for baseball players especially pitchers because…

Started by Sam Nickelsen in UncategorizedLatest Reply

Ole Miss Olympic Sports Summer/Fall Strength & Conditioning Internship

The Department of Strength and Conditioning (Olympic Sports) at the University of Mississippi is now accepting volunteer internship applica…

Started by John Simmons in UncategorizedLatest Reply

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70 Mar 13
University of South Alabama Football Summer Internship
by Lance Ancar

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256 May 27, 2016
FLSA effects
by Mark Southworth

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Meal prep and planning should be considered an important aspect of an athlete’s training program. Carving out as little as 1-2 hours per week to carry out nutrition planning and execution can give athletes a competitive advantage. Learn how…

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Justin Bolkema added a discussion to the group Job Zone
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A look at the impact of 4 weeks of eccentric training at 80% 1RM with different durations of eccentric contractions using a Smith machine squat rack on charges related to strength, power production, vertical jump, and soreness.…

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