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Strength Performance Network

Vern Gambetta's Discussions (4)

Discussions Started (4) Replies Latest Activity

Do You Really Know Why?

Do you really know why you do what you do, how you do it & when? Stop & think. Are you doing it because everyone else is doing it?…

Started by Vern Gambetta in Sample Title

0 Mar 4, 2016

One Way

If someone is trying to tell you there one way or there is a secret method run as fast possible away from them.

Started by Vern Gambetta in Sample Title

0 Mar 3, 2016

GAINcast - Podcast

You can listen to and subscribe to my GAINcast podcast hosted HMMR Media by using any of the following links: Website for GAINcast: http:/…

Started by Vern Gambetta in Sample Title

0 Feb 18, 2016

HMMR Podcast

There are some pearls here - Check it out! New podcast: @coachgambetta @nick_g_garcia & @bingisser share stories and discuss best ways…

Started by Vern Gambetta in Sample Title

0 Feb 15, 2016

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The ability to develop high levels of power is considered a key component in many sports, but the optimal load to maximize power output remains controversial during weightlifting movements. This study examined max load and optimal power spectrum…

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Dispelling the fitness myth: Is spot reduction a thing? A look at genetics, regional fat loss, and maximizing fat loss.

Trainer Tips: Is Spot Reduction a Thing?

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Trainer Tips are…

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#NSCAhockey17 is coming soon. Inside look at some of the great content at last year's event with Justin Roethlingshoefer breaking down GPS and heart rate tech to identify and adjust loads for in-season training to keep players fit, healthy,…

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Get the NSCA gear you've had your eye on at the lowest prices of the year. All clearance items starting at just $5 through March 31! 🔥

Shop the NSCA Store Fire Sale

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Get the gear…

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