Strength Performance Network

Aaron Short's Discussions (15)

Discussions Replied To (8) Replies Latest Activity

"Although you wont be able to load as heavy, if you are looking for range of motion t…"

Aaron Short replied Jan 5, 2012 to basketball players and squatting parallel

32 Jan 30, 2012
Reply by Steve Curran

"Optimally the ankle should be able to open up to 30 degree's.. There are instances w…"

Aaron Short replied Jan 5, 2012 to basketball players and squatting parallel

32 Jan 30, 2012
Reply by Steve Curran

"I would say yes as part of a core lift. Knee mechanics, femur length need to be take…"

Aaron Short replied Jan 5, 2012 to basketball players and squatting parallel

32 Jan 30, 2012
Reply by Steve Curran

"I have taken the One a Day for Performance"

Aaron Short replied May 17, 2011 to what multi-vitamin do you use?

14 Oct 28, 2011
Reply by Tavis Piattoly

"i agree if dips are done improperly with overrotation of GHJ it can be detremental.…"

Aaron Short replied May 12, 2011 to decline bench anyone?

15 Jul 30, 2011
Reply by Rob Panariello

"My question is , what would you be trying to achieve by adding it to your program? T…"

Aaron Short replied May 10, 2011 to decline bench anyone?

15 Jul 30, 2011
Reply by Rob Panariello

"I would agree with Jim, for general exercise and increasing physic its a great syste…"

Aaron Short replied Feb 6, 2011 to P90x & Insanity

5 Feb 7, 2011
Reply by Chan Cho

"We do not use P90X for the simple fact it isn't applicable for developing our footba…"

Aaron Short replied Feb 5, 2011 to P90x & Insanity

5 Feb 7, 2011
Reply by Chan Cho

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Blog Posts

Going Through The Motions

Posted by Vern Gambetta on May 12, 2013 at 9:05am

Fun Workouts?

Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm

Forum

Laser Timer

Started by Lenny Taylor May 14.

Motion Analysis

Started by Bobby Dattero May 13.

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