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Latest Activity

Michael Silbernagel posted a video

U Mary Volleyball Spring Workout

A look at a Friday training session for U Mary Volleyball team. Spring 2017.
8 hours ago
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In addition to standard health, fitness, or sport assessment guidelines, several guidelines exist for fire fighters. This article introduces basic decision-making considerations including utility, benefits and drawbacks, measures, muscular…

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Want some FREE learning today? Tune in to our free live stream of the 2017 West Regional Elite Hammer Strength Clinic happening here at NSCA HQ. The action starts at 8:45am MST. Today's speakers include Evan Simon, Lance Walker, Jon Webster,…

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The ability to develop high levels of power is considered a key component in many sports, but the optimal load to maximize power output remains controversial during weightlifting movements. This study examined max load and optimal power spectrum…

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