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Strength Performance Network

Bob, given your tenure as UM and the fact that you truly are the "founder of strength & conditioning" at university, what are the biggest changes you've seen in the way you train athletes today, compared with the way athletes used to be trained when you first established the program?

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Weightlifting movements and their derivatives can be programmed effectively by considering their force–velocity characteristics and physiological underpinnings to meet specific training goals of resistance training phases. 📷: Yann LE…

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Enhancing the Force-Velocity Profile of Athletes Using #Weightlifting Derivatives🏋️ >> https://t.co/qAs2fxWJ2Q 📷:… https://t.co/ApJkLnolcC
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