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Started by Coach Sam Keator Sep 28, 2016.
Started by Dustin W. Meyers. Last reply by Colin Roberts,MS, CSCS, USAW Jun 27, 2012.
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Dispelling the fitness myth: Is spot reduction a thing? A look at genetics, regional fat loss, and maximizing fat loss.
Trainer Tips: Is Spot Reduction a Thing?
Trainer Tips are…
#NSCAhockey17 is coming soon. Inside look at some of the great content at last year's event with Justin Roethlingshoefer breaking down GPS and heart rate tech to identify and adjust loads for in-season training to keep players fit, healthy,…
Get the NSCA gear you've had your eye on at the lowest prices of the year. All clearance items starting at just $5 through March 31! 🔥
Shop the NSCA Store Fire Sale
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