Strength Performance Network

High School STRENGTH & Conditioning


High School  STRENGTH & Conditioning

This group is for H.S coaches and College Coaches to talk and share whats important in High School strength & Conditioning

Members: 336
Latest Activity: Sep 22, 2017

Video Tour of the West Fargo High School Weight Room. High School is located in West Fargo, ND. Strength Coach Tim Urich.

Discussion Forum

Equipment for Sale

Started by Tony Nov 16, 2016.


Started by Coach Sam Keator Sep 28, 2016.

Keeping H.S. athletes motivated in the weight room during in-season training. 14 Replies

Started by Dustin W. Meyers. Last reply by Coach Sam Keator Sep 22, 2016.

Comment Wall


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Comment by Drew Henley on March 13, 2012 at 8:43pm

New post up on - Find the Strength when the effort is lacking for you or your athletes. Must read for coaches

Comment by Rob Kirkland on March 3, 2012 at 12:14pm
My wife just got a job in Ashburn Va so we'll be relocating soon. Anybody know of possible coaching opportunities the area? Thanks!
Comment by Drew Henley on February 29, 2012 at 8:06pm

New post on HenleySP - Training for Power Part 2. Effective alternatives to Olympic Lifts

Comment by Dan Gorman on February 18, 2012 at 10:48am
All 7-12 grade athletes welcome and will receive weight room and turf instruction from UT coaching staff!
Register for the 29th Annual Strength and Conditioning Clinic for Coaches and Athletes at Two day Coaches Clinic and One Day Athletes Camp.
Comment by Drew Henley on February 16, 2012 at 7:36pm

Joe, USAW offers a great certification workshop to teach the olympic lifts. Basically, work from top to bottom. Overhead squats (if you ever plan on them doing an overhead press/jerk/snatch), Front squats, cleans from the power position, from above the knees, below the knees, then from the floor. It's important to separate the first pull (from the floor) and second pull (from the power position) to develop maximum power.

I hope that helps

Comment by Drew Henley on February 16, 2012 at 7:33pm

New Post on - Training for Power Part 1. 

Comment by Joe Lopez on February 6, 2012 at 1:57pm

How does everyone teach clean's ?  Which sports do you have doing full power cleans?

Comment by Larry Warnock. LMT on January 30, 2012 at 11:56am

and if there are trigger points...which PT's don't check, then it will not be possible to either stretch nor strengthen...waste of $$

Comment by Drew Henley on January 30, 2012 at 11:50am

Introducing Dr. E and www.themanualtherapist.com who has now partnered with!

Comment by Drew Henley on January 25, 2012 at 11:04pm

New Post up on Henley Sports Performance - Training the Core. 10 great core exercises for athletes. 


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