While most of today's student athletes are involved in structured strength and conditioning programs, ensuring that student athletes athletes maintain nutritional habits that maximize their performance is often difficult.
Ideally most student athletes eat on campus in cafeterias designed to provide food to maximize their performance. In reality, however, many student athletes rely on themselves to satisfy their nutritional requirements. For some this means that "fast food" is often a staple of their diet. To address the old adage, "if you can't beat them, join them" Carroll University outlines some simple rules a student athlete can follow if a visit to a "fast food" restaurant is a must. Read it here
What other nutrition tips/information specific to today's athlete can you provide?