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Strength Performance Network

Five Nutritional and Strength and Conditioning Mistakes Triathletes Make

Five common training errors are highlighted here:
1.) Not lifting any weights
2.) Not eating enough protein
3.) Overtraining
4.) Rest/recovery/regenerate
5.) Forgetting post-workout nutrition

For the full article, click here.

-Justin is the owner and head fitness trainer at California Fitness Academy in Visalia, Ca. He has worked with clients from all walks of life. From professional athletes to the general fitness population, Justin’s approach is to increase an individual’s vitality of life through proper exercise and nutrition prescription

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