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Sport Science
Information
Exercise physiology, biomechanics, strength & conditioning, sports dietetics, motor skills, sports medicine, physical therapy/rehabilitation: these fields, plus many more, are all brought together here to make athletes the best they can be.
Website: http://www.dominateyourgame.com
Location: Las Vegas, NV
Members: 155
Latest Activity: Jun 25, 2012
Discussion Forum
Intra workout nutrition
A popular topic in modern sport science has been post-training nutrition and its effect on performance. However, more recent research has focused on pre- and intra-workout nutrition as well, and the…Continue
Tags: amino, acids, essential, diet, nutrition
Started by Dominate Your Game! Feb 8, 2011.
Comment Wall
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Comment by Matthew Neufeld on March 28, 2011 at 5:39pm
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Comment by Matthew Neufeld on March 29, 2011 at 10:42am
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Comment by Matthew Neufeld on April 8, 2011 at 1:51pm
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Know anything about SSC and lower extremity tightness?
share your thoughts and ideas at the Explosive Edge Athletics Forum!!
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Comment by Drew Henley on November 9, 2011 at 11:13pm -
New post on Henley Sports Performance - Developing a Successful Training System - Part I. http://goo.gl/fVFXs Part II coming tomorrow.
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Comment by Drew Henley on November 10, 2011 at 10:16pm
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New post at Henley Sports Performance. Developing a Successful Training System – Part II http://goo.gl/LUziK 6 Things you Need to Avoid
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Comment by Drew Henley on November 14, 2011 at 9:58pm
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New Post - Articles & Videos You Should See 11-14 http://goo.gl/PxqHU Great info from several S&C professionals.
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Comment by Drew Henley on November 20, 2011 at 11:17am
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New Post - 5 Goals Every Program Needs. http://goo.gl/ONzoJ Let me know any thoughts or comments you may have.
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Comment by John Weatherly on November 21, 2011 at 11:14am -
Dr. Phil Wagner shared info from Cheri Mah at the Stanford Sleep Lab a few posts ago (post was on learning) on his blog (www.spartascience.com) that according to the data obtained on sleep at Stanford most athletes need a little more than 9 hours a night. If this is true, then most athletes should be sleeping more. Don't forget rest and recovery. Also, Dr. Wagner uses sophisticated force plate data to guide the training process. I realize few have force plates to use but everybody can try to improve rest and recovery.
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Comment by Drew Henley on November 21, 2011 at 6:20pm
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Be sure to check out the below post on sleep/recovery, athletes (especially students & young professionals) forget they need a good night's rest more than a late night out. Also, great resources this week. Articles & Videos You Should See 11-21 at Henley Sports Performance - http://goo.gl/1J7zb Let me know any thoughts or comments you have.
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Comment by Drew Henley on November 27, 2011 at 12:41pm
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If you like motivational quotes, visit http://goo.gl/FZbjy for "Words of Wisdom" for twenty of my favorite quotes.
Photos
Blog Posts
Going Through The Motions
Posted by Vern Gambetta on May 12, 2013 at 9:05am
The Learning Benefits of Using Squat Variations
Posted by Dave Schall on May 10, 2013 at 1:17pm — 2 Comments
Fun Workouts?
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
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