Morning, SPN! One of our expert contributors wrote up an article on four resistance band drills to increase speed and conditioning. How would YOU achieve this goal without resistance bands?
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Posted by Michael Alessi on April 18, 2014 at 9:19am
Posted by John Mikula, MA, CTRS, CSCS, HFS on April 17, 2014 at 3:30pm — 3 Comments
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