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Strength Performance Network

Morning, SPN! One of our expert contributors wrote up an article on four resistance band drills to increase speed and conditioning. How would YOU achieve this goal without resistance bands?

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STACK Attending UT's Strength and Conditioning Clinic

Started by Joe Baur Feb 29, 2012.

Bicep Exercises For Athletes

Started by Joe Baur Feb 21, 2012.

Michael Jordan: The Mind and Muscle of a Champion

Started by Joe Baur Feb 15, 2012.

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For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery...
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