Morning, SPN! One of our expert contributors wrote up an article on four resistance band drills to increase speed and conditioning. How would YOU achieve this goal without resistance bands?
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Posted by Vern Gambetta on May 12, 2013 at 9:05am
Posted by Dave Schall on May 10, 2013 at 1:17pm — 4 Comments
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
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