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Strength Performance Network

"Unconventional" Strength Training

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"Unconventional" Strength Training

This group is for training variations. Sandbags, sledgehammers, kegs, stones, tires, thick ropes etc is encouraged!

Website: http://www.synergy-athletics.com
Members: 128
Latest Activity: Feb 16

Discussion Forum

Homemade equipment. 2 Replies

Started by Joe Hashey. Last reply by Joe Hashey May 11, 2009.

Wish List 4 Replies

Started by Joe Hashey. Last reply by Bill Long Feb 20, 2009.

Where to get the crazy stuff? 1 Reply

Started by Joe Hashey. Last reply by Jerry Shreck Jan 7, 2009.

Comment Wall

Comment

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Comment by Drew Henley on May 25, 2012 at 4:04pm

New post up on HSP - Addressing Strengths & Weaknesses http://goo.gl/jjdC8 Let me know your thoughts. Part 2 coming next week

Comment by Drew Henley on May 4, 2012 at 2:42pm

New post on www.HenleySP.com - Articles & Videos You Should See. http://goo.gl/j8eOh Featuring posts from Coach Michael Boyle, Dr. Erson Religioso, Ben Bruno, NPC Bikini Athlete Katie Sullivan, and P.J. Fabritz of PJF Performance. Several great articles and videos for athletes and coaches.

Comment by Drew Henley on March 27, 2012 at 5:24pm

New post on HenleySP.com - Developing a Proper Warm-Up http://goo.gl/kYj4R Let me know your thoughts on how you prepare your athletes.

Comment by Drew Henley on March 13, 2012 at 8:45pm

New post up on HenleySP.com - Find the Strength http://goo.gl/lFnze when the effort is lacking for you or your athletes. Must read for coaches

Comment by Drew Henley on February 29, 2012 at 8:07pm

New post on HenleySP - Training for Power Part 2. Effective alternatives to Olympic Lifts http://goo.gl/PqjpA

Comment by Drew Henley on February 16, 2012 at 7:38pm

New Post on HenleySP.com - Training for Power Part 1. http://goo.gl/xR9PJ

Comment by Drew Henley on January 30, 2012 at 11:51am

Introducing Dr. E and www.themanualtherapist.comhttp://goo.gl/zeFsl who has now partnered with www.henleysp.com!

Comment by Drew Henley on January 25, 2012 at 11:06pm

New Post up on Henley Sports Performance - Training the Core. http://goo.gl/5bEzH 10 great core exercises for athletes. 

Comment by Drew Henley on January 15, 2012 at 10:43pm

New Post - HSP Videos. http://goo.gl/Kr4rO Exercise videos for the core and shoulder stability. Not necessarily unconventional, but certainly effective exercises

Comment by Drew Henley on January 11, 2012 at 10:55pm

New post up at HenleySP.com - What's Coming http://goo.gl/fGVIo Lots of exciting changes at HSP, be sure to check it out.

 

Members (128)

 
 
 

Discussion Forum

Homemade equipment. 2 Replies

Started by Joe Hashey. Last reply by Joe Hashey May 11, 2009.

Wish List 4 Replies

Started by Joe Hashey. Last reply by Bill Long Feb 20, 2009.

Where to get the crazy stuff? 1 Reply

Started by Joe Hashey. Last reply by Jerry Shreck Jan 7, 2009.

Post Your Training Videos Here!

Started by Joe Hashey Jan 2, 2009.

"Unconventional"

Started by Joe Hashey Jan 2, 2009.

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William H Otto III's video was featured

CSUF Track and Field Jumpers Multi's

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A glimpse of what training looks like for CSUF Track and Field Jumpers Multi's
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