This group is for training variations. Sandbags, sledgehammers, kegs, stones, tires, thick ropes etc is encouraged!
Latest Activity: Feb 16
Started by Joe Hashey. Last reply by Joe Hashey May 11, 2009.
Started by Joe Hashey. Last reply by Bill Long Feb 20, 2009.
Started by Joe Hashey. Last reply by Jerry Shreck Jan 7, 2009.
New post up on HSP - Addressing Strengths & Weaknesses http://goo.gl/jjdC8 Let me know your thoughts. Part 2 coming next week
New post on www.HenleySP.com - Articles & Videos You Should See. http://goo.gl/j8eOh Featuring posts from Coach Michael Boyle, Dr. Erson Religioso, Ben Bruno, NPC Bikini Athlete Katie Sullivan, and P.J. Fabritz of PJF Performance. Several great articles and videos for athletes and coaches.
New post on HenleySP.com - Developing a Proper Warm-Up http://goo.gl/kYj4R Let me know your thoughts on how you prepare your athletes.
New post up on HenleySP.com - Find the Strength http://goo.gl/lFnze when the effort is lacking for you or your athletes. Must read for coaches
New post on HenleySP - Training for Power Part 2. Effective alternatives to Olympic Lifts http://goo.gl/PqjpA
New Post on HenleySP.com - Training for Power Part 1. http://goo.gl/xR9PJ
Introducing Dr. E and www.themanualtherapist.com - http://goo.gl/zeFsl who has now partnered with www.henleysp.com!
New Post up on Henley Sports Performance - Training the Core. http://goo.gl/5bEzH 10 great core exercises for athletes.
New Post - HSP Videos. http://goo.gl/Kr4rO Exercise videos for the core and shoulder stability. Not necessarily unconventional, but certainly effective exercises
New post up at HenleySP.com - What's Coming http://goo.gl/fGVIo Lots of exciting changes at HSP, be sure to check it out.
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Started by Joe Hashey Jan 2, 2009.
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Meal prep and planning should be considered an important aspect of an athlete’s training program. Carving out as little as 1-2 hours per week to carry out nutrition planning and execution can give athletes a competitive advantage. Learn how…
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