"Unconventional" Strength Training

Comment by Jerry Shreck on January 3, 2009 at 1:18pm

Glad to be here!

Comment by Joe Hashey on January 3, 2009 at 5:16pm

Jerry, nice to see you join, I know you have some crazy stuff after talking to you over on the Diesel Crew site!

Comment by Victor Crawford on January 4, 2009 at 9:15am

I luv this stuff for building strength endurance and mental toughness in athletes.

Comment by Phillip Johnson on February 19, 2009 at 11:20pm

you guys know anyone in iowa city, ia area interested in strongman training?

Comment by Bill Long on February 20, 2009 at 9:22am

I used to live in Des Moines I will see if I know anyone up there.

Comment by Joe Hashey on May 11, 2009 at 12:51pm

Homemade Tornado Ball Video - http://www.youtube.com/watch?v=nTmfweiMIos

Comment by Matthew Green on December 12, 2009 at 12:13am

can't wait for you bulgarian bag workouts part 3 on youtube come out.

Comment by Jim Greulich on January 11, 2010 at 8:31am

Hi, I added this to the general discussion board, but think you guys might be able to help. I'm thinking of adding a long rope to my list of tabata exercises. This would be for high schoolers, boys and girls. Any suggestions and experience on length, circumferences and exercises?

Thanks, Jim

Comment by Joe Hashey on January 11, 2010 at 10:12am

Jim, for high schoolers its always better to go slightly lighter and the stronger guys can just move them faster.

I have a 40 ft 2 in and a 40 ft 1 1/2 inch for the high schoolers. Seem to be able to handle those.

Good luck with it!

Comment by Jerry Shreck on January 11, 2010 at 12:13pm

Jim,
I agree with Joe; 1 1/2" rope would work well and for high school especially the girls you can even go down to an inch. The majority of them probably have not done much with the upper body as far as conditioning goes. Keep the whips and swings easy at first.

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