Strength Performance Network

Here is a place to post and view other people's training ideas! Post yours or links to ones you have seen (siting your source!)

I'll start with a sledgehammer training video for shoulder stabilty, core, shoulder health, dynamic power, etc.

Also a video of our unique "hanging roller" exercise. This exercise is for lat strength while encorporating a grip and forearm aspect. VERY HARD!

-Joe Hashey, CSCS
Synergy Athletics

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