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Strength Performance Network

Here is a place to post and view other people's training ideas! Post yours or links to ones you have seen (siting your source!)

I'll start with a sledgehammer training video for shoulder stabilty, core, shoulder health, dynamic power, etc.

Also a video of our unique "hanging roller" exercise. This exercise is for lat strength while encorporating a grip and forearm aspect. VERY HARD!

-Joe Hashey, CSCS
Synergy Athletics

Views: 3

Discussion Forum

Homemade equipment. 2 Replies

Started by Joe Hashey. Last reply by Joe Hashey May 11, 2009.

Wish List 4 Replies

Started by Joe Hashey. Last reply by Bill Long Feb 20, 2009.

Where to get the crazy stuff? 1 Reply

Started by Joe Hashey. Last reply by Jerry Shreck Jan 7, 2009.

Post Your Training Videos Here!

Started by Joe Hashey Jan 2, 2009.

"Unconventional"

Started by Joe Hashey Jan 2, 2009.

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