Strength Performance Network

"Unconventional" Strength Training

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"Unconventional" Strength Training

This group is for training variations. Sandbags, sledgehammers, kegs, stones, tires, thick ropes etc is encouraged!

Website: http://www.synergy-athletics.com
Members: 128
Latest Activity: Feb 16

Discussion Forum

Homemade equipment. 2 Replies

Started by Joe Hashey. Last reply by Joe Hashey May 11, 2009.

Wish List 4 Replies

Started by Joe Hashey. Last reply by Bill Long Feb 20, 2009.

Where to get the crazy stuff? 1 Reply

Started by Joe Hashey. Last reply by Jerry Shreck Jan 7, 2009.

Comment Wall

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Comment by Joe Hashey on January 11, 2010 at 10:12am
Jim, for high schoolers its always better to go slightly lighter and the stronger guys can just move them faster.

I have a 40 ft 2 in and a 40 ft 1 1/2 inch for the high schoolers. Seem to be able to handle those.

Good luck with it!
Comment by Jim Greulich on January 11, 2010 at 8:31am
Hi, I added this to the general discussion board, but think you guys might be able to help. I'm thinking of adding a long rope to my list of tabata exercises. This would be for high schoolers, boys and girls. Any suggestions and experience on length, circumferences and exercises?

Thanks, Jim
Comment by Matthew Green on December 12, 2009 at 12:13am
can't wait for you bulgarian bag workouts part 3 on youtube come out.
Comment by Joe Hashey on May 11, 2009 at 12:51pm
Homemade Tornado Ball Video - http://www.youtube.com/watch?v=nTmfweiMIos
Comment by Bill Long on February 20, 2009 at 9:22am
I used to live in Des Moines I will see if I know anyone up there.
Comment by Phillip Johnson on February 19, 2009 at 11:20pm
you guys know anyone in iowa city, ia area interested in strongman training?
Comment by Victor Crawford on January 4, 2009 at 9:15am
I luv this stuff for building strength endurance and mental toughness in athletes.
Comment by Joe Hashey on January 3, 2009 at 5:16pm
Jerry, nice to see you join, I know you have some crazy stuff after talking to you over on the Diesel Crew site!
Comment by Jerry Shreck on January 3, 2009 at 1:18pm
Glad to be here!
 

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