Share 'University of South Carolina Women's Soccer 2nd Annual Summer Strength and Conditioning Seminar'
Strength and conditioning seminar designed for soccer coaches and strength coaches. Topics will be geared towards training athletes ranging from high school/club to college, but there will also be some general training principles for all ages. Presentations will go over the following topics:
Injury prevention assessments/corrective exercises
Strength and power programming
Speed and agility
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