Strength Performance Network

Melissa Astete

Past USC pole vaulter Melissa Astete shows her explosive power as she lifts in the USC weight room.

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Comment by Bing Fu on November 5, 2010 at 8:28pm
I don't necessarily like the "floating"..
Comment by Richard Xavier on October 14, 2010 at 12:06am
what not to do when finishing the pull
Comment by Mark Garrett on January 26, 2010 at 8:43pm
WOW! That is some air! Only problem is landing.....body is nail.....bar is hammer.
Yep big Tim, gotta be a joke.
Comment by timothy patrick swords on June 12, 2009 at 5:31pm
LOOKS GOOD, BUT NOT VERY EFFICIENT! IN THE SHORT RUN HER SHOULDER JOINTS, LOW BACK ETC... WILL FEEL THE SHOCK OF THIS TYPE OF TRAINING.

I AM SURE SHE DOESN'T DO THIS SORT OF THING VERY OFTEN!! MAYBE SHE IS JUST SHOWING OFF FOR THE CAMERA!

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