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Strength Performance Network

New Iron Pit Location

The only HARDCORE training facility in the Raleigh NC area

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Blog Posts

More is Better Blues

Posted by Vern Gambetta on May 22, 2015 at 8:35am

Rethinking Cooldown

Posted by Vern Gambetta on May 20, 2015 at 1:49pm

Thought for the Week - Being Comfortable

Posted by Vern Gambetta on May 19, 2015 at 9:10am

The TSAC Pyramid

Posted by John Mikula on May 17, 2015 at 8:30am

Forum

Dealing with sport coaches

Started by William H Otto III in Sample Title May 12.

How much protein is good? 3 Replies

Started by Hank Mallol in Sample Title. Last reply by Hank Mallol on Wednesday.

MS in Kinesiology Sac State

Started by Amal Torres in Uncategorized Apr 29.

Fitness Professional Elite Show

Started by Warren Martin in Sample Title Mar 16.

Nutrition at your school

Started by Steven Moorman in Sample Title Mar 13.

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