So I am not sure if I am behind in the times, but I am trying to learn more in the training of Nonlinear Periodization. I have heard the training format used a couple of times and have only recently started to look into what this type of training has to offer. I was curious as to how many people choose this type of periodization for team sports (football, basketball, baseball, etc...) and who still use the traditional American training method?
If anyone does have an…Continue
Posted on August 29, 2012 at 4:01pm — 6 Comments
Talking with many people around the S&C scene I have heard varied ideas on the subject of in-season lifting and what your trying to achieve. I have heard one side of the argument that states that they are trying to maintain strength throughout the season, where others are not worried so much about hitting specific numbers but instead concentrating more on the explosive aspect. As a whole, what are your thoughts on this matter and positives or negatives on each side of things?
Posted on February 13, 2012 at 7:51am — 2 Comments