"In my experience, to keep the kids interested with in season lifting comes down to keeping the lift quick and simple. So more of a circuit type of lift twice a week focused on maintaining strength. This ensures that all of them should be…"
"I have always been interested when and how to implement different sources of resistance such as: sandbags, tires, water filled containers, etc.
I believe they can have a place throughout the training cycle to incorporate a dynamic force that…"