"In my experience, to keep the kids interested with in season lifting comes down to keeping the lift quick and simple. So more of a circuit type of lift twice a week focused on maintaining strength. This ensures that all of them should be…"
"I have always been interested when and how to implement different sources of resistance such as: sandbags, tires, water filled containers, etc.
I believe they can have a place throughout the training cycle to incorporate a dynamic force that…"
#NSCAhockey17 is coming soon. Inside look at some of the great content at last year's event with Justin Roethlingshoefer breaking down GPS and heart rate tech to identify and adjust loads for in-season training to keep players fit, healthy,…