Strength Performance Network

Austin Womack
  • Male
  • Overland Park, KS
  • United States
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Profile Information

Relation to the Strength & Conditioning Industry?
Professional Coach
Name of School, Team or Business
Kansas City Speed and Sport
Job Title
Sports Performance Coach
Current Job Description
Head sports performance coach at KC Speed and Sport, located in Leawood, KS. B.S. in kinesiology from Hendrix College. Former college baseball player.

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Comment Wall (1 comment)

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At 9:22am on April 4, 2014, Ron McKeefery said…

Welcome!  SPN is a phenomenal resource for strength and conditioning coaches. David Harris and his team truly provide this resource to help better our profession. 


I am excited to connect.  Like SPN, my goal is to help make this profession better.  Please let me know if I can be of any assistance to you or your athletes. 


In addition to SPN, you can connect with me on my website or any of the social media sites:



Linked In:

You Tube:


Lastly, I have a couple of resources available for strength coaches you might be interested in:


Iron Game Chalk Talk – weekly podcast interviewing leaders in the Strength and Conditioning Community. 


Strength On Demand – is an online archive of strength and conditioning clinic presentations.


Strength Coach Basic Training – is an online internship program. 


I would encourage you to reach out to David and his team and let them know how much you appreciate their efforts.  Look forward to staying in touch. 

Austin Womack's Blog

Quick Guide to In-Season Training

Quick Guide to In-Season Training


            The harder you work in the off-season the more your chances of success during the season increase, but the sweat you poured in the off-season won’t make that big of a difference  if you follow a poor…


Posted on August 25, 2014 at 9:18pm

3 Exercises That Baseball Players Should Avoid

Posted on May 14, 2014 at 7:36pm

Alternative to doing the sleeper stretch

The sleeper stretch has become a popular method of decreasing posterior shoulder capsule tightness and GIRD (glenohumeral internal rotation deficit). Personally, I used to be a huge fan of the sleeper stretch but after doing research on the exercise I have become skeptical on its prescription for athletes, specifically overhead throwing athletes. I switched my way of thinking on this stretch because I realized that I might be doing more harm than good over time. I have two big problems with…


Posted on March 3, 2014 at 5:26pm

3 coaching cues to help proper deadlift set up

If done properly, the deadlift is one of the best exercises for developing total body strength (Fact: pulling heavy stuff off the ground = increased manliness). However, the key is doing them properly. The purpose of this blog is explain 3 coaching cues that will help the athlete get into a proper set up before attempting to deadlift.


1. Feel the steel


Feel the steel simply means start with your shins touching the bar. When the bar is in close…


Posted on February 12, 2014 at 11:55am


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