Hey guys,Wanted to share a video that I recently uploaded to my YouTube channel. Would love to have y'all take a look and then share your input.…Continue
Started this discussion. Last reply by Roberto BIANCHI Nov 11, 2015.
Started Mar 11, 2015
Quick Guide to In-Season Training
The harder you work in the off-season the more your chances of success during the season increase, but the sweat you poured in the off-season won’t make that big of a difference if you follow a poor…Continue
Posted on August 25, 2014 at 9:18pm
The sleeper stretch has become a popular method of decreasing posterior shoulder capsule tightness and GIRD (glenohumeral internal rotation deficit). Personally, I used to be a huge fan of the sleeper stretch but after doing research on the exercise I have become skeptical on its prescription for athletes, specifically overhead throwing athletes. I switched my way of thinking on this stretch because I realized that I might be doing more harm than good over time. I have two big problems with…Continue
Posted on March 3, 2014 at 5:26pm
If done properly, the deadlift is one of the best exercises for developing total body strength (Fact: pulling heavy stuff off the ground = increased manliness). However, the key is doing them properly. The purpose of this blog is explain 3 coaching cues that will help the athlete get into a proper set up before attempting to deadlift.
1. Feel the steel
Feel the steel simply means start with your shins touching the bar. When the bar is in close…Continue
Posted on February 12, 2014 at 11:55am