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Coach28
  • Male
  • Chapel Hill, NC
  • United States
 

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Dispelling the fitness myth: Is spot reduction a thing? A look at genetics, regional fat loss, and maximizing fat loss.

Trainer Tips: Is Spot Reduction a Thing?

nsca.com

Trainer Tips are…

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Facebook1 hour ago · Reply
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#NSCAhockey17 is coming soon. Inside look at some of the great content at last year's event with Justin Roethlingshoefer breaking down GPS and heart rate tech to identify and adjust loads for in-season training to keep players fit, healthy,…

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Get the NSCA gear you've had your eye on at the lowest prices of the year. All clearance items starting at just $5 through March 31! 🔥

Shop the NSCA Store Fire Sale

nsca.com

Get the gear…

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Facebookyesterday · Reply
Ron McKeefery posted a video

IGCT Episode #199: Carmen Bott - "Think Like A Scientist, Act Like A Coach"

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery...
yesterday

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