Brian, Unless its twenty minutes of phyisoball, band resisted, single leg balance squats, with a kettle bell on a sled while holding a bosu-ball, I guess you wont do it. Hey Brian Go Work on Your Core. But make sure someone is holding a video camera. DORK
Hess I will send it out today. Things are good here at Yale. I at least have one more year at Yale and then we will see. Training is going well right know I'm down to 245 and my strength levels have not gone down that much. Just livin the dream bud.