Strength Performance Network

Caleb Krueger
  • Male
  • Ottawa, KS
  • United States
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Caleb Krueger's Page

Profile Information

Relation to the Strength & Conditioning Industry?
Athlete, Student, Other
Name of School, Team or Business
Kansas City Speed and Sport
Job Title
Current Job Description
I am currently studying Exercise Science at Ottawa University with a passion for Strength and Conditioning. I am interning at Kansas City Speed and Sport, in which I will be working with athletes, teaching classes, and working with the coaches to build programs in order to learn as much as I can about the field.
Past Job Experience
Former Junior High Basketball Coach. Currently run Track and Field at Ottawa University.
Currently Studying at Ottawa University (Graduating in December 2016)

Caleb Krueger's Blog

The Place for Lateral Training in Track and Field

It is no secret that track and field is a sport that is dominated by linear movement. Besides shot put, discus, and hammer, every other event is done by running/accelerating in a linear or curvilinear fashion. To most people, it would only make sense to train these athletes in a way that matches what they do on the track. However, there are actually many perks to training track athletes LATERALLY as well. To be more specific, there are many perks for training in planes OPPOSITE the sagittal…


Posted on July 19, 2016 at 11:39am

Functional Warm-Ups

Over the course of the past 30 years, warming up has become a bigger and bigger focus for coaches, trainers, and PT’s. During the 70’s and 80’s, warming up was looked at as a simple 5-10 minute job followed by static stretching. Personally, having attended a small 2A high school in Kansas (about 100 total students), I know that this way of warming up is unfortunately still being used in some places today. It wasn’t until the late 90’s that coaches started to realize that dynamic stretches…


Posted on May 30, 2016 at 12:35pm

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