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Chad Freeman
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  • Arlington Heights, IL
  • United States
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Relation to the Strength & Conditioning Industry?
High School Coach
Name of School, Team or Business
John Hersey High School
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Comment Wall (2 comments)

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At 5:09am on March 15, 2013, Lewis Caralla said…

Coach Freeman,

The Michigan Football Strength Staff would like to personally invite you to our Strength Clinic on Saturday April 20th. We are very excited about our speaker line-up and would love to have you with us. If you are interested you can go to the link below to register. Thanks and Go Blue.

At 11:10am on October 15, 2010, Michael Bewley said…
Good question Coach Freeman! Here are my suggestions in a nutshell:

1) Start charting, if you haven't already, players with non-contact related injuries on the team -- be detailed! If no records, start!!
2) Ask coach if you can work individually with an athlete or a handful of athlete's that are strong but are prone to no-contact related injury.
3) Goal: a) Improve sports performance (i.e., speed, power explosion, agility) b) Demonstrate the human kinetic chain must be managed through individually-specific exercise selection in order to appropriate optimal sports-specific performance c) and lessen and/or eliminate non-contact related sports injuries associated with athlete or athlete(s).
4) Protocol: a) Administer Functional Movement Screening (FMS) for unilateral mobility and strength assessment. b) Administer unilateral corrective mobility & strengthening exercises protocol. c) Modify team workout if necessary in accordance with FMS score assessment. d) Administer FMS for unilateral mobility and strength every 4-weeks for re-assessment and mark progress. e) Chart athlete or athlete(s) non-contact related injuries during season and compare to previous season/career.

That's a pretty truncated synopsis of what and how I would approached the situation you are describing. I'm free to discuss in further detail if you like 937-287-9786. Thanks Coach Freeman for your inquiry and considering me a viable for your current dilemma.

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