This is a topic in the health and strength field that has gained much attention over the past 2 decades. I remember when I played sports in the 80/90’s the rule of warming up was to run 1 or 2 laps, get in a circle and go through a strentching routine. Well most never stretched because the coaches usually never emphasised this and rushed you through it. So getting the body warmed up usually consisted of just jumping right into practice. Even if we did the warm-up it was…Continue
Posted on April 7, 2016 at 7:44am
Reason #1 Your training is wrong.
For too long so many people get mad when they do not make the gains they expect. They get these workouts from magazines, off websites etc… expecting to make huge gains and when they make no gains they give up. There could be a number of reasons for this but here are some which stand out:
~Not everyone is made the same (We are all different)
~Not everyone is at the same level of lifting…Continue
Posted on December 26, 2015 at 7:04am