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Coach Brix
  • Male
  • Harrisburg, PA
  • United States
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Coach Brix's Discussions

Lee Taft "Speed Guy"

Listen to this short interview with Lee Taft and let me know what you think?  Do we over coach speed?  …Continue

Started Dec 28, 2015

 

Greatness Never Rests!

Latest Activity

Coach Brix posted a video

Speed and Agility Institute Broad jump to Jump

http://:speedandagilityinstitute.com presents an explosion exercise broad jump to jump.
Sep 4, 2016
Coach Brix posted a video

Want to improve your game speed?

www.speedandagilityinstitute.com present: Game speed how to improve your speed during game situations.
Sep 1, 2016
Coach Brix's video was featured

Game Speed drill crossover

This drill helps to open up the hips and works on the crossover step pattern with athletes.
Aug 22, 2016
Coach Brix posted a video

Game Speed drill crossover

www.speedandagilityinstitute.com presents: Game Speed drill crossover step. This drill helps to open up the hips and works on the crossover step.
Aug 20, 2016
Coach Brix posted a video

How to perform a power push-up on a Bosu Ball

www.speedandagilityinstitute.com presents: How to perform a power push-up on a Bosu ball. The object is to go into a push-up on the ball and then explode up ...
Apr 24, 2016
Coach Brix posted a video

How to perform a power push-up on a Bosu Ball

www.speedandagilityinstitute.com presents: How to perform a power push-up on a Bosu ball. The object is to go into a push-up on the ball and then explode up ...
Apr 16, 2016
Coach Brix posted a blog post

Warm-up/Cool-down

This is a topic in the health and strength field that has gained much attention over the past 2 decades.  I remember when I played sports in the 80/90’s the rule of warming up was to run 1 or 2 laps, get in a circle and go through a strentching routine.  Well most never stretched because the coaches usually never emphasised this and rushed you through it.  So getting the body warmed up usually consisted of just jumping right into practice.  Even if we did the warm-up it was pointless because of…See More
Apr 7, 2016
Coach Brix commented on Coach Brix's video
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How to develop greater hip power?

"Colin thanks for comment.  "
Apr 6, 2016
Colin Roberts,MS, CSCS, USAW commented on Coach Brix's video
Apr 5, 2016
Coach Brix's video was featured

How to develop greater hip power?

Watch this quick exercise of developing complex explosive power. Knee to box jump with a bar.
Apr 4, 2016
Coach Brix posted a video

How to develop greater hip power?

Watch this quick exercise of developing complex explosive power.
Apr 2, 2016
Coach Brix posted a video

Furniture slide curls

www.coachbrix.com presents: The use of furniture sliders can be a great tool in helping your athletes achieve greater hamstring and core strength.
Apr 1, 2016
Coach Brix posted a video

How to make your Bench more explosive

Speedandagilityinstitute.com presents: Bench Drops. How to make your bench press more explosive with this one easy exercise.
Mar 28, 2016
Coach Brix's video was featured

Combine Pro-agility (5-10-5) 4.02 seconds

speedandagilityinstitute.com presents: Running a 4.02 second pro-agility run.
Mar 24, 2016
Coach Brix posted a video

Combine Pro-agility (5-10-5) 4.02 seconds

speedandagilityinstitute.com presents: Running a 4.02 second pro-agility run.
Mar 24, 2016
Coach Brix posted a video

Drop box landing Speed and Agility Institute

www.speedandagilityinstitute.com presents: A basic exercise to help with Deceleration training.
Mar 19, 2016

Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach, Personal Trainer, Other
Name of School, Team or Business
Explosive Sports Performance
Job Title
Owner
Current Job Description
Owner of Explosive Sports Performance. A company developed to help athletes unleash their potential in strength, speed, power, explosion and overall athletic performance. www.exsp.biz Also contributor for the CoachBrix.com website.
Past Job Experience
Exercise tech for a physical therapy company where I designed exercise programs for clients who were injured or coming off surgery.
Education
B.S. in Health and Science

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Coach Brix's Blog

Warm-up/Cool-down

This is a topic in the health and strength field that has gained much attention over the past 2 decades.  I remember when I played sports in the 80/90’s the rule of warming up was to run 1 or 2 laps, get in a circle and go through a strentching routine.  Well most never stretched because the coaches usually never emphasised this and rushed you through it.  So getting the body warmed up usually consisted of just jumping right into practice.  Even if we did the warm-up it was…

Continue

Posted on April 7, 2016 at 7:44am

Reason why you are not getting bigger

Reason #1 Your training is wrong.

For too long so many people get mad when they do not make the gains they expect.  They get these workouts from magazines, off websites etc… expecting to make huge gains and when they make no gains they give up.  There could be a number of reasons for this but here are some which stand out:

~Not everyone is made the same (We are all different)

~Not everyone is at the same level of lifting…

Continue

Posted on December 26, 2015 at 7:04am

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Ron McKeefery posted a video

IGCT Episode #199: Carmen Bott - "Think Like A Scientist, Act Like A Coach"

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery...
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