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Coach Sam Keator
  • Male
  • Gainesville, FL
  • United States
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Welcome, Coach Sam Keator!

Latest Activity

Coach Sam Keator posted photos
Oct 12, 2016
Coach Sam Keator posted a video
www.facebook.com/doitrightstrength/
Oct 12, 2016
Coach Sam Keator commented on Vern Gambetta's blog post It’s Not Rocket Science
"Very good coach, very good.  Technology is a great tool. However the human creation has been "lifting" since the era of the caveman. Simple is better, ALMOST always. I used to do the S&C clinics years…"
Oct 12, 2016
Coach Sam Keator posted photos
Sep 30, 2016
Coach Sam Keator added a discussion to the group High School STRENGTH & Conditioning
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OWN YOUR WEIGHT ROOM

Last week the question came up about how to control your weight room. You are the king of your castle. The landlord of your tenants. The sheppard of the sheep. I had to look to find the proof... Attached is the proof we used to have blown up and placed in the weight room. These weight room rules, and the DO IT RIGHT banner (normally painted) have been everywhere I have been over the past 10+ years. Rules are only as good as the person who enforces them. You have to be prepared to enforce the…See More
Sep 28, 2016
Coach Sam Keator replied to Dustin W. Meyers's discussion Keeping H.S. athletes motivated in the weight room during in-season training. in the group High School STRENGTH & Conditioning
"Preach Eric T Reed!"
Sep 22, 2016
Coach Sam Keator replied to Dustin W. Meyers's discussion Keeping H.S. athletes motivated in the weight room during in-season training. in the group High School STRENGTH & Conditioning
"Coach- You most definitely lift to make gains! 100% You may not be striving to make as great of gains as you do in the off season, but you most definitely are lifting continue to make your athletes better.  I suggest lifting in segments as a…"
Sep 22, 2016
Coach Sam Keator posted blog posts
Sep 20, 2016
Coach Sam Keator posted photos
Sep 20, 2016
Coach Sam Keator commented on John Mikula's blog post So many centrics
"Very Very good coach. I could not agree more. The word "athlete" (noun): a person who is proficient in sports and other forms of physical exercise. It is all told in the definition. Too many times coaches think that bench press, squats and…"
Sep 20, 2016
Coach Sam Keator posted blog posts
Sep 15, 2016
Coach Sam Keator added the App Google Services
Sep 14, 2016
Coach Sam Keator posted photos
Sep 14, 2016
Coach Sam Keator posted a blog post

Gainesville High School Strength and Conditioning.

We take pride in our academics as well as our athletics. Gainesville HS has a long history of academic athletes that perform on and off the field.We are a Buddy Morris, Loui Simmons mentality weight room. We lift in the off season to build athletes. We incorportate Olympic lifts with performance movments to increase…See More
Sep 14, 2016

Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach
Name of School, Team or Business
Gainesville High School
Job Title
Asst Football, Strength Coach, Weightlifting Coach
Current Job Description
I am the Offensive Line, Strength and Conditioning (Football), and Weight Lifting Coach my Alma Mater Gainesville HS, Gainesville Florida. I work daily with student athletes to improve there athletic performance, and academic success. I specialize in Offensive Line development. I have over 17 years as a Football and Strength Coach.
Past Job Experience
Gainesville HS (Gainesville, Fl) Present
Baker Co. HS (Glenn St Mary, Fl) 2015
Trinity Christian Academy (Jacksonville, Fl) 2014-2015
St Francis Catholic Academy (Gainesville, Fl) 2009-2013
Sacramento City College (Sacramento, Ca) 2003-2009
Mendocino College (Ukiah, Ca) 2000-2003
Education
California State University Sacramento 2000
BS-Excercise Science-Human Performance

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Coach Sam Keator's Blog

Establishing & Accomplishing Team Strength Goals- INTRODUCTION PHASE: Beginner/New Comer

Too many times I get asked how do you keep up with setting and accomplishing team strength and athletic goals.

The answer is... I don't have all the answers, and I may be wrong. But it works for our program.

Establishing & Accomplishing Team…

Continue

Posted on September 20, 2016 at 1:30pm

Establishing & Accomplishing Team Strength Goals Introduction Phase (Moderate)

Too many times I get asked how do you keep up with setting and accomplishing team strength and athletic goals.

The answer is... I don't have all the answers, and I may be wrong. But it works for our program.

(INTRODUCTION PHASE-MODERATE…

Continue

Posted on September 20, 2016 at 11:47am

Training the offensive linemen... The LARGE athlete

Developing the large athlete.

Throughout my career either professionally as an adult, or during my pop warner, and high school days I was told that the "Un-Athletic" athletes where to play the OL.

My father played Center at University of Tampa in the 70's. He was also a 3 time state…

Continue

Posted on September 15, 2016 at 2:30pm

Gainesville High School Strength and Conditioning.

We take pride in our academics as well as our athletics. Gainesville HS has a long history of academic athletes that perform on and off the field.

We are a Buddy Morris, Loui Simmons mentality weight room. We lift in the off season to build athletes. We incorportate Olympic lifts with performance…

Continue

Posted on September 14, 2016 at 10:00am

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A look at tactical fitness research in 2016 and recent presentations on the topic at ACSM's Annual Meeting, including risk factors and training methods related to musculoskeletal injury.

Tactical Fitness…

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