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Coach Sam Keator
  • Male
  • Gainesville, FL
  • United States
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Welcome, Coach Sam Keator!

Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach
Name of School, Team or Business
Gainesville High School
Job Title
Asst Football, Strength Coach, Weightlifting Coach
Current Job Description
I am the Offensive Line, Strength and Conditioning (Football), and Weight Lifting Coach my Alma Mater Gainesville HS, Gainesville Florida. I work daily with student athletes to improve there athletic performance, and academic success. I specialize in Offensive Line development. I have over 17 years as a Football and Strength Coach.
Past Job Experience
Gainesville HS (Gainesville, Fl) Present
Baker Co. HS (Glenn St Mary, Fl) 2015
Trinity Christian Academy (Jacksonville, Fl) 2014-2015
St Francis Catholic Academy (Gainesville, Fl) 2009-2013
Sacramento City College (Sacramento, Ca) 2003-2009
Mendocino College (Ukiah, Ca) 2000-2003
Education
California State University Sacramento 2000
BS-Excercise Science-Human Performance

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Coach Sam Keator's Blog

Establishing & Accomplishing Team Strength Goals- INTRODUCTION PHASE: Beginner/New Comer

Too many times I get asked how do you keep up with setting and accomplishing team strength and athletic goals.

The answer is... I don't have all the answers, and I may be wrong. But it works for our program.

Establishing & Accomplishing Team…

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Posted on September 20, 2016 at 1:30pm

Establishing & Accomplishing Team Strength Goals Introduction Phase (Moderate)

Too many times I get asked how do you keep up with setting and accomplishing team strength and athletic goals.

The answer is... I don't have all the answers, and I may be wrong. But it works for our program.

(INTRODUCTION PHASE-MODERATE…

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Posted on September 20, 2016 at 11:47am

Training the offensive linemen... The LARGE athlete

Developing the large athlete.

Throughout my career either professionally as an adult, or during my pop warner, and high school days I was told that the "Un-Athletic" athletes where to play the OL.

My father played Center at University of Tampa in the 70's. He was also a 3 time state…

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Posted on September 15, 2016 at 2:30pm

Gainesville High School Strength and Conditioning.

We take pride in our academics as well as our athletics. Gainesville HS has a long history of academic athletes that perform on and off the field.

We are a Buddy Morris, Loui Simmons mentality weight room. We lift in the off season to build athletes. We incorportate Olympic lifts with performance…

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Posted on September 14, 2016 at 10:00am

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