Strength Performance Network

Coach Sam Keator
  • Male
  • Gainesville, FL
  • United States
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Welcome, Coach Sam Keator!

Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach
Name of School, Team or Business
Gainesville High School
Job Title
Asst Football, Strength Coach, Weightlifting Coach
Current Job Description
I am the Offensive Line, Strength and Conditioning (Football), and Weight Lifting Coach my Alma Mater Gainesville HS, Gainesville Florida. I work daily with student athletes to improve there athletic performance, and academic success. I specialize in Offensive Line development. I have over 17 years as a Football and Strength Coach.
Past Job Experience
Gainesville HS (Gainesville, Fl) Present
Baker Co. HS (Glenn St Mary, Fl) 2015
Trinity Christian Academy (Jacksonville, Fl) 2014-2015
St Francis Catholic Academy (Gainesville, Fl) 2009-2013
Sacramento City College (Sacramento, Ca) 2003-2009
Mendocino College (Ukiah, Ca) 2000-2003
Education
California State University Sacramento 2000
BS-Excercise Science-Human Performance

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Coach Sam Keator's Blog

Establishing & Accomplishing Team Strength Goals- INTRODUCTION PHASE: Beginner/New Comer

Too many times I get asked how do you keep up with setting and accomplishing team strength and athletic goals.

The answer is... I don't have all the answers, and I may be wrong. But it works for our program.

Establishing & Accomplishing Team…

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Posted on September 20, 2016 at 1:30pm

Establishing & Accomplishing Team Strength Goals Introduction Phase (Moderate)

Too many times I get asked how do you keep up with setting and accomplishing team strength and athletic goals.

The answer is... I don't have all the answers, and I may be wrong. But it works for our program.

(INTRODUCTION PHASE-MODERATE…

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Posted on September 20, 2016 at 11:47am

Training the offensive linemen... The LARGE athlete

Developing the large athlete.

Throughout my career either professionally as an adult, or during my pop warner, and high school days I was told that the "Un-Athletic" athletes where to play the OL.

My father played Center at University of Tampa in the 70's. He was also a 3 time state…

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Posted on September 15, 2016 at 2:30pm

Gainesville High School Strength and Conditioning.

We take pride in our academics as well as our athletics. Gainesville HS has a long history of academic athletes that perform on and off the field.

We are a Buddy Morris, Loui Simmons mentality weight room. We lift in the off season to build athletes. We incorportate Olympic lifts with performance movments to increase strength, increase mobility, and decrease injury.…

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Posted on September 14, 2016 at 10:00am

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