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Corey Gray
  • Male
  • Pella, IA
  • United States
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Corey Gray's Friends

  • MATT MCKAY
  • Ike Hammerly
  • Matthew M Barker
  • Drew Mitchell
  • Jake Niedermann
  • Jevon Bowman
  • Jon Haugen
  • Adam Blalock
  • Josh Beauregard
  • Scott Charland
  • Ben Schumacher
  • Eric T Reed
  • Coach28
  • Matt Young
  • Ron McKeefery

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Corey Gray's Page

Latest Activity

Corey Gray joined Brian Harris's group
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Mar 20, 2013
Corey Gray joined Brian Harris's group
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Job Zone

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Mar 13, 2013
Corey Gray updated their profile
Dec 13, 2012
Corey Gray and Josh Beauregard are now friends
Jun 25, 2012
Drew Mitchell and Corey Gray are now friends
Jun 6, 2012
Corey Gray commented on Jeremy Lawson's video
May 29, 2012
Scott Charland left a comment for Corey Gray
"Corey- I'll actually take the percentages off their true 1 RM.  I do this because I test them and know that it is an actual max.  Also, I only do this with our Junior and Senior student-athletes so I am pretty familiar with what they…"
May 22, 2012
Corey Gray left a comment for Scott Charland
"Coach, For the version of 5-3-1, are your still using 90% for training max? I utilize this program with my athletes and have seen much success with it. I seems that your athletes are crushing through their weights. Appreciate feedback."
May 21, 2012
Scott Charland left a comment for Corey Gray
"Corey- Thanks for checking out our video.  She is an upperclassman on the team.  For our upperclassmen we use a variation of Wendler's 5-3-1.  That was actually her last set at an estimated 85% max.  On the last set, we let…"
Apr 24, 2012
Corey Gray commented on Scott Charland's video
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Volleyball Squat 155/25

"Coach,   Can you further explain your method/reasoning for training this athlete as indicated in the video?Feel free to message me. Thanks."
Apr 24, 2012
Corey Gray updated their profile photo
Apr 15, 2012
Corey Gray and MATT MCKAY are now friends
Feb 1, 2012
Corey Gray commented on Vern Gambetta's blog post Reap What You Sow
"Great message.Good read!"
Dec 5, 2011
Corey Gray commented on Phillip Johnson's video
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Chinese style dynamic warmup w/ Olympian Jianping Ma

"Try wacthing this with no sound haha"
Oct 11, 2011
Corey Gray and Bob Dobias are now friends
Oct 10, 2011
Corey Gray replied to Dustin W. Meyers's discussion Keeping H.S. athletes motivated in the weight room during in-season training. in the group High School STRENGTH & Conditioning
Oct 7, 2011

Profile Information

Relation to the Strength & Conditioning Industry?
Other
Name of School, Team or Business
Pella High School
Job Title
Head Strength and Conditioning Coach
Current Job Description
-Designing/implementing training programs for high school athletic teams
Past Job Experience
Sports Performance Director-Springfield,Mo
Sports Performance Coach-Marshalltown, Iowa
Graduate Assistant S&C Coach- William Penn Univeristy
Education
B.A.,Phys Ed.-Strength and Conditioning/Wellness&Recreation 2009
MBL-Master of Business Leadership 2011


Member of NSCA and CSCCA

Certifications:
CSCS
CPR/First Aid & AED

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Comment Wall (4 comments)

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At 8:51pm on May 22, 2012, Scott Charland said…

Corey-

I'll actually take the percentages off their true 1 RM.  I do this because I test them and know that it is an actual max.  Also, I only do this with our Junior and Senior student-athletes so I am pretty familiar with what they can do.  There is no doubt the 5-3-1 works great.  Take it easy.

At 11:53am on April 24, 2012, Scott Charland said…

Corey-

Thanks for checking out our video.  She is an upperclassman on the team.  For our upperclassmen we use a variation of Wendler's 5-3-1.  That was actually her last set at an estimated 85% max.  On the last set, we let them do as many reps as possible as long as the technique stays solid.  All other sets that day (75% & 80%) were performed for 5 reps.  We were planning on her doing 5-10 reps, but were not going to stop her.  Even for anaerobic sports, I am a big believer in high rep squats.  Great for hypertropy, core strength, and conditioning. 

At 9:50pm on February 10, 2011, Kyle Gerard Hobbs said…

Corey,

 

No problem. I was just curious I worked for Ike when I was a student assistant at Iowa State University. He was and still is one of the best coaches I have been around. Tell him hello for me. Thanks.

 

Kyle Hobbs

At 12:29pm on January 10, 2011, Kyle Gerard Hobbs said…

Corey,

 

I was wondering if you work with Ike Hammerly?

 

Kyle Hobbs 

 
 
 

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