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Corey Gray
  • Male
  • Pella, IA
  • United States
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Corey Gray's Friends

  • Ike Hammerly
  • Matthew M Barker
  • Drew Mitchell
  • Jake Niedermann
  • Jevon Bowman
  • Jon Haugen
  • Adam Blalock
  • Josh Beauregard
  • Scott Charland
  • Ben Schumacher
  • Eric T Reed
  • Coach28
  • Matt Young
  • Ron McKeefery

Corey Gray's Page

Profile Information

Relation to the Strength & Conditioning Industry?
Name of School, Team or Business
Pella High School
Job Title
Head Strength and Conditioning Coach
Current Job Description
-Designing/implementing training programs for high school athletic teams
Past Job Experience
Sports Performance Director-Springfield,Mo
Sports Performance Coach-Marshalltown, Iowa
Graduate Assistant S&C Coach- William Penn Univeristy
B.A.,Phys Ed.-Strength and Conditioning/Wellness&Recreation 2009
MBL-Master of Business Leadership 2011

Member of NSCA and CSCCA

CPR/First Aid & AED

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Comment Wall (4 comments)

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At 8:51pm on May 22, 2012, Scott Charland said…


I'll actually take the percentages off their true 1 RM.  I do this because I test them and know that it is an actual max.  Also, I only do this with our Junior and Senior student-athletes so I am pretty familiar with what they can do.  There is no doubt the 5-3-1 works great.  Take it easy.

At 11:53am on April 24, 2012, Scott Charland said…


Thanks for checking out our video.  She is an upperclassman on the team.  For our upperclassmen we use a variation of Wendler's 5-3-1.  That was actually her last set at an estimated 85% max.  On the last set, we let them do as many reps as possible as long as the technique stays solid.  All other sets that day (75% & 80%) were performed for 5 reps.  We were planning on her doing 5-10 reps, but were not going to stop her.  Even for anaerobic sports, I am a big believer in high rep squats.  Great for hypertropy, core strength, and conditioning. 

At 9:50pm on February 10, 2011, Kyle Gerard Hobbs said…



No problem. I was just curious I worked for Ike when I was a student assistant at Iowa State University. He was and still is one of the best coaches I have been around. Tell him hello for me. Thanks.


Kyle Hobbs

At 12:29pm on January 10, 2011, Kyle Gerard Hobbs said…



I was wondering if you work with Ike Hammerly?


Kyle Hobbs 


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