In today’s ultra-competitive sports arena, those who do not start strength training in high school for the very first time could very well be a step behind many of their peers. Every athlete knows the value of a head start. How to get one is the million-dollar question.
Football is probably the most physically demanding sport on the playing field today. It requires a combination of speed, strength, power, agility, and mental toughness. Let’s look at some of the facts of the…Continue
Posted on April 6, 2012 at 11:24am
There are many paths to the same road. You’ve all heard this at one time or another. And it still applies to allot of things, especially when it comes to developing a training program. As an ex-collegiate football player, competitive powerlifter, and a strength coach you can bet the farm that I have walked down some long roads and driven the superhighway of training. While working as a strength coach, I have designed countless routines that involve weight training exercises, plyometric…Continue
Posted on April 6, 2012 at 11:16am