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Dan Liburd
  • Male
  • Springfield, MA
  • United States
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Springfield College

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The Use of Closed System Drills to Improve Initial Accelerative Sprint at Springfield College

My interest in investigating sprint training techniques for field sports were mainly influenced by two separate incidents: an article by the New York Times on speed movement titled, “The First Step for the Knicks: Learn the Right Way to Run” and my recent coaching experience with a DII Field Hockey program. The author reports on how New York Knicks Strength and Conditioning Coach Greg Brittenham employed sprint training exercises to educate his NBA athletes on correct running form . Coach… Continue

Posted on March 9, 2009 at 11:51am

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