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Dave Durell
  • Male
  • Clearwater, FL
  • United States
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Dave Durell's Page

Profile Information

Relation to the Strength & Conditioning Industry?
Name of School, Team or Business
High Intensity University
Job Title
Personal Fitness Coach
Current Job Description
Personal Fitness Coach at Sports Club 24, Clearwater, FL
Past Job Experience
Tampa Bay Buccaneers, Strength and Conditioning Assistant
Southeast Missouri State University, Assistant Strength and Conditioning Coach
BS Physical Education, Southern Connecticut State University
MS Health/Fitness Administration, Southeast Missouri State University

Dave Durell's Blog

Interview with strength and conditioning expert Ralph Cornwell

Ralph is currently a PhD candidate at Virginia Tech University, where he is conducting research on the effects of neck strengthening protocols on the reduction of traumatic head and neck injuries in sports (that’s not the official title of his research, which I’m sure sounds much better than what I just said-but you get the idea).

Obviously, serious head injuries are a huge problem in sports, and the problem is finally getting a lot of attention. Even The U.S. Congress is now getting…


Posted on August 25, 2010 at 8:36am

Interview with Sports Performance expert Jim Kielbaso:The Business of Personal Training

In 15 years working in strength and conditioning, Jim has worked with notable athletes such as Jalen Rose, Antonio Gates, Willie Green and Paris Lenon to improve their performance.

Listen in as Jim talks about:

  • How he went from a college strength coach to running his own facility
  • The different “mind set” he needed to create a successful training business
  • What it takes on a day-to-day…

Posted on May 18, 2010 at 1:28am

University of South Florida Football Strength and Conditioning Clinic

My road trip to the USF Strength and Conditioning clinic,

and an Inside look at their SICK weight room:…

Posted on April 30, 2010 at 9:18am

Metabolic Training

Decided to try a Mike Bradley (Florida State) metabolic workout tonight, just for the fun of it. Yeah, great idea Dave. By the end of the workout my face was numb, the back of my neck was throbbing,

and walking down the stairs to leave the gym was like trying to play

pool with a rope. Ha ha, very funny Mike.

To learn how to improve your conditioning without jumping, balancing, or throwing

anything-and about 50 other things that will help your…

Posted on April 15, 2010 at 8:35pm — 2 Comments

Interview with Toledo U. Strength Coach Steve Murray

Interview with Steve Murray, Head Strength and Conditioning Coach, Toledo Rockets

Steve has had a long, impressive career as a Strength and Conditioning Coach, including working at the West Point Military Academy, with the Super Bowl Champion Washington Redskins of the NFL (where he worked under Dan Riley), and of course his current position with Toledo. He has also been using High Intensity Training himself for a very long time, and trains all his athletes that way… Continue

Posted on April 7, 2010 at 6:30pm — 3 Comments

Comment Wall (6 comments)

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At 11:57am on June 16, 2010, Skyler Bo Farley said…
We would like to invite you the NSCA State of Florida Strength and Conditioning Clinic this weekend June 19th on the campus of the University of South Florida. We have a great line up of speakers, including Russ Orr Athletes Performance, and the University of South Florida Strength and Conditioning Staff. It is a great CEU (.8 NSCA) opportunity in your backyard. For more details and to register online go to or email Ron McKeefery, Director of Strength and Conditioning at Look forward to seeing you there.

USF Strength and Conditioning
University of South Florida
4202 E Fowler Ave.
Tampa, FL 33620
(Office) 813-974-7360
(Cell) 813-786-4774
At 7:46pm on May 17, 2010, Louis Thompson said…
Coach Durell how are you doing today? It's allways good to run into High Intensity Minds... seems like we are few and far between but we have to try and stick together and hold up the great foundation of Arthur Jones and Mike Menzer. It would be great to talk with you more and pick your brain on somethings you are doing in your training and how you are working your program.
At 8:02am on April 19, 2010, Ron McKeefery said…
Fantastic to see you are coming. It will be great to catch up. Just a friendly heads up, make sure you go ahead an register online so you can save $10.00. It is $40 online and $50 at the door. Go to to register online. Looking forward to seeing you.
At 8:21pm on April 11, 2010, Ron McKeefery said…
We would like to invite you and your fellow coaches to the Inaugural USF Football Strength & Conditioning Clinic April 24th 2010. It is designed to present Football Coaches, Strength coaches, and personal trainers with a Collegiate Football Strength and Conditioning annual plan. Please go to for more details.
At 3:54pm on January 24, 2010, Tommy Heffernan said…
Thanks for the invite. Hope the training is going well.
At 6:30am on December 4, 2009, Dave Houser said…
Real old hood up here, Dave. haha Things are going really well, thanks. Great new web site, btw. How is beautiful Clearwater doing?

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