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Darelle Noel
  • Woodland Hills, CA
  • United States
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Profile Information

Relation to the Strength & Conditioning Industry?
Professional Coach
Name of School, Team or Business
Athletic Gaines
Job Title
Director of Performance
Current Job Description
Carefully and Strategically coach athletes to become better efficient movers in all planes for performance.
Past Job Experience
EXOS formerly Athletes Performance
Midwestern State University
NASM Performance Specialist
School, Team or Business Hiring Status
We are currently hiring

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Darelle Noel's Blog

Speed to Perform

Most people believe speed is something you’re born with and that you’re genetically inclined to be fast. But it has little to do with that – it’s a science. You can train your body to produce more force and the way you deliver force to the ground. And once that happens, it will completely change your perception of how fast or explosive you ever thought you could be.

Speed is an integral part of every sport and can be expressed as one of or a combination of Power(Elastic Strength) for…


Posted on October 28, 2017 at 12:48pm

Movement Prep (Preparing the athlete to move)

Movement Preparation (Preparing the athlete to move) During Movement Prep the goal is to increase core body temperature, address key mobility and stability demands, and activate the nervous system. It should be done so using movements and speeds specific to the program for the day. Moving from an isolation focus to an movement integration focus, movements will begin simple and slowly move towards more complex patterns at a higher rate of speed. This  safely prepares the body physically and…

Posted on December 21, 2014 at 11:21am

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