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Darelle Noel
  • Houston, TX
  • United States
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Profile Information

Relation to the Strength & Conditioning Industry?
Professional Coach
Name of School, Team or Business
Atetic Gaines
Job Title
Elite Athlete Development
Current Job Description
Carefully and Strategically coach athletes to become better efficient movers in all planes for performance.
Past Job Experience
EXOS formerly Athletes Performance
Some College
NASM Performance Specialist
School, Team or Business Hiring Status
We are currently hiring

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Movement Prep (Preparing the athlete to move)

Movement Preparation (Preparing the athlete to move) During Movement Prep the goal is to increase core body temperature, address key mobility and stability demands, and activate the nervous system. It should be done so using movements and speeds specific to the program for the day. Moving from an isolation focus to an movement integration focus, movements will begin simple and slowly move towards more complex patterns at a higher rate of speed. This  safely prepares the body physically and…

Posted on December 21, 2014 at 11:21am

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