Along with Steve's vid., you might look to my videos on youtube for some help in teaching the lifts. They are listed under: Sweep the olympic lifts-Don McCauley, The rock and Roll-Don McCauley and Dirty Dancing-Don…"
"Well, I've got to admit I went to Joe DeFranco's site with a bias against any position against Olympic lifts but found that, within limits, he had some good points. Of course, a lot of his reasons for not appreciating the value of…"
"I use clean and snatch pulls with my lifters and have used them with American football team and throwing athletes. Their use in higher reps (3-5)at percentages that might only allow a lifter to do one or two full lifts provides…"
I've never done hangs with that quick counter movement. Do you find it leads to an outward bar trajectory and wide footed catching? I'd rather get a good set and make sure the bar is moving in before…"
"Without a doubt, the worst variation (and I use that term loosely) of the snatch lift I have seen lately in strength training.
Bad back position, bent arms, bad bar trajectory, unsure landing positions, terrible chance of shoulder injury, some…"
Most resources on program design review the foundational scientific principles of training, but they often fail to provide practical strategies that strength and conditioning professionals specifically need. To help bridge the gap between science…