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Relation to the Strength & Conditioning Industry?: Athlete, Student, Personal Trainer

Name of School, Team or Business: Cornell College

Job Title: ACSM personal trainer

Current Job Description: College Senior with certification

Past Job Experience: Part time at Dynamic Performance and World Class (Sweden)

Education: College Senior, ACSM training

Job Status: I am seeking a new job

Newest workout

My workout partner and I just started this new program yesterday. I found it on T-nation and decided to give it a try. Anyone attempted anything like this before?The author behind this program is using a new technique -->" Instead of training only two points on the force-velocity curve, I train around five points, which is why I call them star complexes." - Christian Thibaudeauhttp://www.t-nation.com/free_online_article/most_recent/6_weeks_to_superhero_how_i_build_muscle_and_strip_off_fat_fast

Eric's Blog

Goal keeper off-season

I had a guy who plays for a developmental soccer program ask me for good off season lifts. He wants to put on good, functional size for his position. He is a goal keeper so he needs to be able to be physical and strong both on the ground and in the air, without restricting movement. Any one got any good suggestions?

Posted on October 30, 2012 at 9:02pm — 1 Comment