I just came across a blog post that Eric Cressey wrote three days ago. It is entitled "7 Random Thoughts on Performance Training." Being written by the one and only Mr. Cressey, it was nothing less than flawless. That being said, one quote really stood out to me. It can be found as number six in the article.…Continue
Posted on February 18, 2014 at 6:30pm
One of the most overlooked aspects of athletic training is in season training. Athletes in all sports bust their butts to get ready for all aspects of the season, which is all well and good, but what happens when the season gets underway?
Too many young athletes lose the edge they worked to gain in the off-season by neglecting weight lifting in heart of the season, a time when lifting may be more important than ever. If you push yourself to the limit to get bigger, faster, and…Continue
Posted on February 5, 2014 at 9:00pm — 3 Comments
I am currently doing a school project on crossfit training.I am researching how this type of training compares to traditional training methods in a sense of results and injury risk. I was just wondering if anyone has come across any research comparing crossfit training to regular personal training. Thanks
Posted on December 9, 2013 at 12:30pm — 4 Comments