Strength Performance Network

Frank Witkowski, MS, ATC, CSCS
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  • Delray Beach, FL
  • United States
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Ron McKeefery left a comment for Frank Witkowski, MS, ATC, CSCS
"Welcome!  SPN is a phenomenal resource for strength and conditioning coaches. David Harris and his team truly provide this resource to help better our profession.    I am excited to connect.  Like SPN, my goal is to help make…"
Mar 28

Profile Information

Relation to the Strength & Conditioning Industry?
Professional Coach
Name of School, Team or Business
Atlanta Braves
Job Title
MiLB Strength & Conditioning Coach - Lynchburg Hillcats (High A Affiliate)
Past Job Experience
- Sports Performance Coach: Excel Sports Performance Boca Raton
- MiLB Strength & Conditioning Coach: GCL Minnesota Twins (Rookie)
- Intern Strength & Conditioning Coach: FAU Department of Athletics
- Graduate Teaching Assistant: FAU Department of Exercise Science & Health Promotion
- Student Athletic Trainer: SUNY Cortland
- Athletic Training Intern: New York Jets
Education
Florida Atlantic University - Master's of Science degree, Strength & Conditioning/Exercise Physiology

SUNY Cortland - Bachelor's of Science degree, Athletic Training

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At 10:17pm on March 28, 2014, Ron McKeefery said…

Welcome!  SPN is a phenomenal resource for strength and conditioning coaches. David Harris and his team truly provide this resource to help better our profession. 

 

I am excited to connect.  Like SPN, my goal is to help make this profession better.  Please let me know if I can be of any assistance to you or your athletes. 

 

In addition to SPN, you can connect with me on my website www.RonMcKeefery.com or any of the social media sites:

Facebook: https://www.facebook.com/ron.mckeefery

Twitter:  https://twitter.com/RMcKeefery

Linked In:  http://www.linkedin.com/in/rmckeefery

You Tube:  https://www.youtube.com/user/RonMcKeefery

 

Lastly, I have a couple of resources available for strength coaches you might be interested in:

 

Iron Game Chalk Talk – https://itunes.apple.com/us/podcast/ron-mckeeferys-iron-game-chalk/id734140819?mt=2 weekly podcast interviewing leaders in the Strength and Conditioning Community. 

 

Strength On Demand – www.Strength-OnDemand.com is an online archive of strength and conditioning clinic presentations.

 

Strength Coach Basic Training – www.StrengthCoachBasicTraining.com is an online internship program. 

 

I would encourage you to reach out to David and his team and let them know how much you appreciate their efforts.  Look forward to staying in touch. 

 
 
 
Tough Mudder

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Blog Posts

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High Performance Training For Sports- Part 1

Posted by Jeremy Boone on July 16, 2014 at 5:39pm

Forum

Schwartz/Malone Formula 2 Replies

Started by Vince LoCoco. Last reply by Vince LoCoco on Friday.

The uncertainty of an Exercise Science degree 3 Replies

Started by Jermonte Mckinney. Last reply by Jason Zerbach Jul 13.

Volleyball Strength & Conditioning 4 Replies

Started by Lukas Settle. Last reply by Lukas Settle Jul 8.

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