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Gabriella Diesendorf
  • Female
  • Sydney
  • Australia
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Gabriella Diesendorf's Page

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I'm blogging about healthy life style choices
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I am seeking a new job

Gabriella Diesendorf's Blog

8 Tips for the Most Effective Thigh Workout

If you want to look really attractive in any outfit or be able to once again wear that skirt or jeans you wore before you gained some weight, you most certainly need to find the right balance of fat and muscles in your thighs. They don’t need to be skinny, since only toned thighs…


Posted on October 11, 2019 at 7:03am

Rock Your Dance Cardio Class: Top 10 Tips

If you are looking into starting any kind of fitness routine, but you still want it to be super fun and interesting, dance classes are maybe the perfect thing for you. However, practising technique, movements, expression, and being in touch with your body while dancing is…


Posted on October 10, 2019 at 8:25am

Impact of Physiotherapy on Sport-Related Injuries

Quite common in the world of sports, injuries are an inevitable reality for most sports players. Whether they don’t put effort into getting a proper warm-up, lack conditioning, or simply have poor training methods, the injuries they suffer are usually serious, often sidelining them for games or seasons, and unfortunately, sometimes even ending their careers. In order to cope with different injuries they endure while playing sports, many of them turn to…


Posted on July 24, 2019 at 4:51am

How to Lose Weight without Losing Strength

With obesity being one of the biggest health concerns around the world, it comes as no surprise that so many people are trying to lose weight. Most people who have succeeded in doing so will tell you that it’s not that easy at all. Success is largely dependent on mental power and the right changes in the daily routine and some people, unfortunately, are unable to see the whole process through.

Even those who have…


Posted on February 25, 2019 at 7:38am

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