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Gabriella Diesendorf
  • Female
  • Sydney
  • Australia
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Gabriella Diesendorf's Page

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Relation to the Strength & Conditioning Industry?
Other
Name of School, Team or Business
High Style Life
Job Title
Blogger
Current Job Description
I'm blogging about healthy life style choices
Job Status
I am seeking a new job

Gabriella Diesendorf's Blog

How to Treat Hamstring Injuries

Unfortunately for frequent runners, as well as other athletes in high-endurance sports, the hamstring muscle truly is your Achilles heel. Injuries ranging from a mild strain, all the way to a complete tear in the muscle tissue or the tendon are very common, and they require first aid on the spot to mitigate the pain, and then rehabilitation combined with an exercise program depending on the severity of the injury.…

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Posted on May 29, 2018 at 4:36am

How to Treat Hamstring Injuries

Unfortunately for frequent runners, as well as other athletes in high-endurance sports, the hamstring muscle truly is your Achilles heel. Injuries ranging from a mild strain, all the way to a complete tear in the muscle tissue or the tendon are very common, and they require first aid on the spot to mitigate the pain, and then rehabilitation combined with an exercise program depending on the severity of the injury.…

Continue

Posted on May 29, 2018 at 4:34am

Fitness Tips You Need To Implement in 2018

Most of us are well familiar with resolutions about leading a healthier life, which we usually make a the end of the year. We also know that very few of them materialise in the following year for a number of reasons. The first one is that our enthusiasm and motivation fade as the year progresses and old routines kick in. Next, we often set unrealistic goals and when we realise we can’t achieve them, we simply get frustrated and…

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Posted on April 4, 2018 at 8:10am

Fitness Tips from Different Corners of the World

Every culture in the world has its own set of traditions and habits that help people get in shape and stay fit no matter what, and diversity is exactly what makes those cultures unique and worth mentioning. So, if you’re up for some useful fitness tips from different corners of the world, you’re definitely at the right place. Here are four of them you’ll absolutely adore, so check them out and enjoy!…

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Posted on February 22, 2018 at 4:33am

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