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Gabriella Diesendorf
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Gabriella Diesendorf posted a blog post

This is what you should know if things go wrong in the gym

Gym enthusiasts, while pursuing their goals to get fit, often seem to forget how serious the consequences can be if they’re negligent and exercise more than they’re capable of. We all want to see the results of our workout as soon as possible, but this doesn’t mean that we should endanger our health. For this…See More
Apr 14
Gabriella Diesendorf posted a blog post

How to Properly Get Back to Working out

Just as it is difficult to build your entire lifestyle and include a challenging, ever-changing workout to make things interesting, it is painfully simple to break a single habit that can affect your health and deprive you of those priceless hours at the gym, lifting heavy stuff. And once you’ve stopped training, muscle memory alone won’t be enough to get you back on track.As Allen Saunders cleverly puts it: “Life is what happens while…See More
Mar 27
Gabriella Diesendorf posted a blog post

How Can You Create an Effective Home Gym on a Budget

While nearly 60 million people in the United States have a gym membership, according Statistic Brain, nearly 70% of them do not actually visit the gym. Forcing an hour of workout into your already busy schedule can be tough, especially if you do not live close to a gym. If you are a workout fanatic, the good news is that you can build a home gym in your garage for a relatively low price.…See More
Jun 13, 2016
Gabriella Diesendorf posted a blog post

How Can You Create an Effective Home Gym on a Budget

While nearly 60 million people in the United States have a gym membership, according Statistic Brain, nearly 70% of them do not actually visit the gym. Forcing an hour of workout into your already busy schedule can be tough, especially if you do not live close to a gym. If you are a workout fanatic, the good news is that you can build a home gym in your garage for a relatively low price.…See More
Jun 10, 2016
Gabriella Diesendorf posted a blog post

What you need to know about SUPs

What are SUPsStandup paddling is the best. Folks also call it “sup” which is an acronym for Stand Up Paddling. If you’re a millennial, then basically this type of paddling has been with us for the majority of our lives. About a decade ago, the first paddlers arrived, but sadly the venerable paddleboard isn’t considered a first class citizen like the bicycle. The balance of power is shifting, so there’s more interest in the board…See More
Mar 15, 2016
Gabriella Diesendorf posted a blog post

5 Ways to Move Your Workout Indoors (for the Winter)

While it might be true that working out in nature is healthier, more pleasant and cheaper, beggars can’t be choosers when the coldest of seasons is at the door. There are far more options out there than simply opting for a gym subscription, although this is in no way a bad thing. Moving your workout indoors can be a hugely beneficial thing while you’re waiting for spring to blossom. and it’s a hell of a better option than sitting it out while your muscles slowly turn to mush – if they do, it…See More
Oct 12, 2015
Gabriella Diesendorf posted a blog post

How to Exercise with Varicose Veins

Varicose veins are common and relatively harmless condition that can be caused by different factors, such as obesity, pregnancy, hormone replacement, increasing age and they can be hereditary. The last one is the most probable cause for athletes. You can be fit and in the best shape there is, but when genes come into the picture, you’re quite powerless. That is not totally true, though. You can put up quite a fight, by constantly improving your blood circulation with proper physical activity.…See More
Aug 26, 2015
Gabriella Diesendorf posted a blog post

CrossFit as a Secret Ingredient for Maximum Strength

CrossFit is making a significant impact and gains more and more attention as the time goes by. As a matter of fact every one of us probably knows someone that’s addicted to this program. You can easily recognize him or her by the crazy determination, peak physical condition and ability to withstand even the harshest challenges someone throws ahead. Let’s see why it is so, and why this particular way of exercise gives you the edge you wouldn’t have otherwise?What is a CrossFit?If we would have…See More
Jul 28, 2015

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Gabriella Diesendorf's Blog

This is what you should know if things go wrong in the gym

Gym enthusiasts, while pursuing their goals to get fit, often seem to forget how serious the consequences can be if they’re negligent and exercise more than they’re capable of. We all want to see the results of our workout as soon as possible, but this doesn’t mean that we should…

Continue

Posted on March 28, 2017 at 4:38am

How to Properly Get Back to Working out

Just as it is difficult to build your entire lifestyle and include a challenging, ever-changing workout to make things interesting, it is painfully simple to break a single habit that can affect your health and deprive you of those priceless hours at the gym, lifting heavy stuff. And once you’ve stopped training, muscle memory alone won’t be enough to get you back on track.

As Allen Saunders cleverly puts it: “Life is what…

Continue

Posted on March 27, 2017 at 8:16am

How Can You Create an Effective Home Gym on a Budget

While nearly 60 million people in the United States have a gym membership, according Statistic Brain, nearly 70% of them do not actually visit the gym. Forcing an hour of workout into your already busy schedule can be tough, especially if you do not live close to a gym. If you are a workout fanatic, the good news is that you can build a home gym in your garage for a relatively low price.…

Continue

Posted on June 10, 2016 at 6:00am

What you need to know about SUPs

What are SUPs

Standup paddling is the best. Folks also call it “sup” which is an acronym for Stand Up Paddling. If you’re a millennial, then basically this type of paddling has been with us for the majority of our lives. About a decade ago, the first paddlers arrived, but sadly the venerable paddleboard isn’t considered a first class citizen like the bicycle. The balance of power is shifting, so there’s more…

Continue

Posted on March 15, 2016 at 4:34am

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