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Gabriella Diesendorf
  • Female
  • Sydney
  • Australia
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I'm blogging about healthy life style choices
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I am seeking a new job

Gabriella Diesendorf's Blog

This is what you should know if things go wrong in the gym

Gym enthusiasts, while pursuing their goals to get fit, often seem to forget how serious the consequences can be if they’re negligent and exercise more than they’re capable of. We all want to see the results of our workout as soon as possible, but this doesn’t mean that we should…


Posted on March 28, 2017 at 4:38am

How to Properly Get Back to Working out

Just as it is difficult to build your entire lifestyle and include a challenging, ever-changing workout to make things interesting, it is painfully simple to break a single habit that can affect your health and deprive you of those priceless hours at the gym, lifting heavy stuff. And once you’ve stopped training, muscle memory alone won’t be enough to get you back on track.

As Allen Saunders cleverly puts it: “Life is what…


Posted on March 27, 2017 at 8:16am

How Can You Create an Effective Home Gym on a Budget

While nearly 60 million people in the United States have a gym membership, according Statistic Brain, nearly 70% of them do not actually visit the gym. Forcing an hour of workout into your already busy schedule can be tough, especially if you do not live close to a gym. If you are a workout fanatic, the good news is that you can build a home gym in your garage for a relatively low price.…


Posted on June 10, 2016 at 6:00am

What you need to know about SUPs

What are SUPs

Standup paddling is the best. Folks also call it “sup” which is an acronym for Stand Up Paddling. If you’re a millennial, then basically this type of paddling has been with us for the majority of our lives. About a decade ago, the first paddlers arrived, but sadly the venerable paddleboard isn’t considered a first class citizen like the bicycle. The balance of power is shifting, so there’s more…


Posted on March 15, 2016 at 4:34am

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