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Geoffrey Ballard
  • Male
  • Dallas, TX
  • United States
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Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach, College Coach, Professional Coach, Athlete, Other
Name of School, Team or Business
East Side Athletic Club
Job Title
Head Strength and Conditioning Coach
Current Job Description
facility management. program design. athlete recruitment.
BS Sport Science
School, Team or Business Hiring Status
We are currently hiring

Geoffrey Ballard's Blog

Why the first thing taught is the squat.

By Coach Geoff Ballard CSCS, Head of Strength and Conditioning

At East Side, whether you are a seasoned lifter, or a novice to Strength and Conditioning Training, the first lesson you will undergo is proper form in the Barbell Low Bar Back Squat.  There are many reasons why a person should implement the Barbell Squat into their workout regimen, the most prominent being:

1)    The Barbell Back Squat creates a stressed environment on the body that forces adaptation on both the…


Posted on November 17, 2015 at 2:10pm

Definition of a Private Strength and Conditioning Facility

By Coach Geoff Ballard CSCS, Head of Strength and Conditioning

We pride ourselves on having created the very best of environments for training your individual overall fitness, power, speed, agility, strength, and conditioning goals.  East Side Athletic Club is Dallas’ Premier Strength and Conditioning facility.  

If you are privileged enough to work out at a center that allows power lifting style workouts (the workouts that make a lot of noise), has Olympic platforms, and a…


Posted on November 17, 2015 at 2:00pm

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