Strength Performance Network

Tommy Heffernan
  • Honolulu, HI
  • United States
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  • Ken Matanane
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  • Hank Mc Donald
  • John Estok
  • Justin Greene
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Welcome, Tommy Heffernan

Profile Information

Relation to the Strength & Conditioning Industry?
College Coach, Professional Coach
Name of School, Team or Business
University of Hawai'i Manoa
Job Title
Director of Strength and Conditioning
Current Job Description
Working with the athletic teams of the University of Hawaii excelling their strength and conditioning performance.
University Of Hawai'i

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Comment Wall (37 comments)

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At 10:57am on June 14, 2011, Justin Greene said…

Hey Tommy,

Just checkin in to see how things are going this Summer. I hope you were able to get taken care of on the Ropes. Let me know. Other than that check out my page, I've uploaded some new videos and photos. Anyway, I hope all is well on the Island. Take care bro.

At 5:53pm on May 12, 2011, Christopher T. Anderson said…

Thank you coach.  Family is doing great!  How about yourself.  Is your little girl able to get everything she needs from her school.  Praying for the best.


At 10:47pm on May 9, 2011, Justin Greene said…

Hey Tommy,

Yeah we can definitely get something worked out. And I've already started trying to put things together for the clinic. If you would, send me some info on the clinic.

Also, we have a clinic coming up next weekend, in Providence, may be a little late notice. But, man it'd be awesome to have you up. I'm pushing for one in June, which we will have if we can get a good turn out. Maybe you can round up some of your coaching buddies and get over to Providence. We have a lot of good stuff to offer, even outside of Ropes Training. In the mean time take care and lets talk soon.

At 1:23pm on April 12, 2011, Bruce E. DeWalt Jr. said…
Coach Heffernan,

I'm glad your daugther will be able to enroll in a special needs school this fall. I work with special needs kids at my high school and on my second job I stay overnight with them so I know what you are going through.

Bruce DeWalt CSSE, CPR/AED/First Aid
Assistant Strength and Conditioning Coach
Prattville High School
Prattville, AL

“Until your vision is greater than your environment, You will not Succeed but when your vision is greater than your environment, you will Succeed.”
At 6:33pm on April 8, 2011, Kyle Gerard Hobbs said…

Coach Heffernan,


I will be at the conference and look forward to meeting you. 


Kyle Hobbs 

At 1:13am on February 14, 2011, Devin Roan said…

Coach Heffernan

I do not work for OSU, I am in my senior year there.

At 5:45am on November 17, 2010, Chad E. Englehart said…
I hope so but we will see. If I do Steve said he may come up as well which would be some fun. Take care.

Chad Englehart
At 8:32pm on October 26, 2010, Brian Harris said…
Coach - Posting it on the Events section of our site is the best way to advertise your clinic to all of our members. Please let me know if you have anymore questions. Thanks!
At 9:11am on July 8, 2010, Jeff Appel said…
Congrats on getting your daughter into that school. That's awesome.
That's a great lineup for next year, hope I can make it.
What's your mailing address soI can send you those DVD's from our clinic?
At 2:36pm on June 21, 2010, Matthew R DeLancey said…
Summer training is going well. How are ya doin' Tommy?

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