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Strength Performance Network

Heather Rourk
  • Female
  • Metuchen, NJ
  • United States
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Heather Rourk's Friends

  • Kilee Taflinger
  • MATT MCKAY
  • Adam Thackery
  • Cody Johnson
  • Ron McKeefery
  • Bob Dobias
  • Steve Barrick

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Heather Rourk's Page

Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach, Personal Trainer
Name of School, Team or Business
Flo Fitness, East Coast Conditioning
Job Title
Strength and Conditioning Coach
Education
BS Exercise Science- University of Indianapolis

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Dispelling the fitness myth: Is spot reduction a thing? A look at genetics, regional fat loss, and maximizing fat loss.

Trainer Tips: Is Spot Reduction a Thing?

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Trainer Tips are…

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#NSCAhockey17 is coming soon. Inside look at some of the great content at last year's event with Justin Roethlingshoefer breaking down GPS and heart rate tech to identify and adjust loads for in-season training to keep players fit, healthy,…

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Get the NSCA gear you've had your eye on at the lowest prices of the year. All clearance items starting at just $5 through March 31! 🔥

Shop the NSCA Store Fire Sale

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Facebookyesterday · Reply
Ron McKeefery posted a video

IGCT Episode #199: Carmen Bott - "Think Like A Scientist, Act Like A Coach"

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery...
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