Having Worked with athletes from D1-D3, many times you get athletes that need to get back in shape. Often you get some whom have not been in summer workouts and want magic to happen before the start of camp! Not going to happen!!! The approach has to be fast but safe. This Swedish Interval Training is what I often use to address this. (mostly at D3 many athletes are back home in summer,school does not pay for any housing or food). I do this 1-2 weeks with them and then smoothly get them back…Continue
Posted on January 26, 2012 at 1:40pm
Posted on January 20, 2012 at 12:00pm
Burning the Holiday Turkey: The average American gains 7-10 pounds durning the Holidays. Can you blame anyone with all of that great food around? With family and friends around, going to your local gym might seem hard to come by. Here is a great way to try something new that’s perfect to start burning that weight off. No weights are required, just some hard work and dedication to start the New Year off right.
Total body workout …Continue
Posted on November 13, 2011 at 8:05pm