Strength Performance Network

Jacob "Hollywood" Howell
  • Male
  • Austin, TX
  • United States
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Welcome, Jacob Howell

Profile Information

Relation to the Strength & Conditioning Industry?
College Coach, Personal Trainer, Other
Name of School, Team or Business
STL Cardinals MLB
Job Title
Strength Staff/Coach
Current Job Description
Strength Staff/Coach STL Cardinals (Current)

-University of Texas at Austin Athletics (Staff) Mentor

Nike Elite SPARQ Trainer
Past Job Experience
Collage & High School strength coach experience.
Have 10 yrs of working with college,private clients,high school and pro level.
Concordia Univ. Austin Tx.(Head Strength Coach)
TEXAS-UT Athletics Staff
Florida State -FSU (summer staff)
UTPA (Intrim Head Coach)
RGV Dorados-AFL2 - RGV Silverados CBA (Speed Trainer/Personal Trainer)
Mercedes HS./PSJA North HS. / Donna HS. (Strength Cord)
Also a former Natural National & World Mens Fitness Champion /competitor.
Certified Elite Nike SPARQ Trainer/Coach
Certified Speed,Quickness,Agility trainer(SAQ)
CPR-First Aide
Certified Teacher PE/HEALTH ALL LEVEl (k-12) Adaptive PE.

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Jacob "Hollywood" Howell's Blog

Athletes needing to get back in shape safely and quickly try Swedish Interval Training !!! Similar to HITT style

Having Worked with athletes from D1-D3, many times you get athletes that need to get back in shape. Often you get some whom have not been in summer workouts and want magic to happen before the start of camp! Not going to happen!!! The approach has to be fast but safe. This Swedish Interval Training is what I often use to address this. (mostly at D3 many athletes are back home in summer,school does not pay for any housing or food). I do this 1-2 weeks with them and then smoothly get them back…


Posted on January 26, 2012 at 1:40pm

Burning the Holiday Turkey:

Burning the Holiday Turkey: The average American gains 7-10 pounds durning the Holidays. Can you blame anyone with all of that great food around? With family and friends around, going to your local gym might seem hard to come by. Here is a great way to try something new that’s perfect to start burning that weight off. No weights are required, just some hard work and dedication to start the New Year off right.   

Total body workout                                                      …


Posted on November 13, 2011 at 8:05pm

Comment Wall (4 comments)

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At 3:33pm on July 15, 2014, weston moody said…
How did you become a Nike Sparq Trainer?
At 9:00pm on December 27, 2012, Ron McKeefery said…

Great to connect.  This is a great site for learning and networking with others in the field.  Please let me know if I can be of any assistance to you or your athletes.  You can stay connected with me on SPN, or my website or  I am also on most of the Social Media networks.  All the best in 2013.  

At 12:09pm on December 19, 2011, John Mitchell said…

Sounds great.  Get at me with what you want to do.  I am having mine in San Marcos this year to accommodate speakers, but would love to have one here also.

At 12:34pm on October 4, 2011, Jeffery Earls said…

Hello Jacob,

I know you are still reaching for the dream.  Keep your head up and continue to push forward.  Your break will come.  Keep the faith and GOD BLESS.  I wish you the very best.


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