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Jason Ashman
  • Male
  • Wolfville, Nova Scotia
  • Canada
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Latest Activity

Jason Ashman posted videos
Dec 2, 2013
Jason Ashman replied to Zac Brouillette's discussion Movement Screening?
"Starrett's book ("Supple Leopard") is out next week. If memory serves, he was working on movement screens- and other diagnostic tools- for the book. Not sure what made it and what didn't, but it's out next week."
Apr 18, 2013
Jason Ashman replied to Tim Mosey's discussion North America High School S&C Programs
"Yeah, good luck- They are few and far between in Canada. Established, well-governed high-school S&C programs in the States are better equipped, trained, and prepared than most University programs in Canada. I know UCalgary's varsity room…"
Apr 1, 2013
Jason Ashman commented on Strength Performance's video

Penn State Football Winter Workout Sights and Sounds

"Anyone happen to know what the tug-of-war implement is called?"
Jan 27, 2013
Jason Ashman commented on Vern Gambetta's blog post Lessons from the Armstrong Affair?
"Wait.... People actually thought a guy who had serious cancer, then won 7 straight Tours over a bunch of elite cyclists that kept getting convicted of doping was clean? I guess "in the minority" means "thinking rationally" in…"
Jan 18, 2013
Jason Ashman commented on Strength Performance's blog post Thoughts regarding Lance Armstrong?
"Agree with Thomas- Doping is a standard tool at the pinnacle of cycling. A simple google for riders either implicated/investigated (who testified for immunity/lesser penalties) or who were outright found to be doping reads as a "who's…"
Jan 18, 2013
Jason Ashman replied to wesley phillips's discussion Certifications?
"The only problem with Louie's cert is that it doesn't yet carry the weight of the CSCS or its competitors. Everyone who begins to study for it (as I have) knows its a tough cert that requires you to know your stuff, but unless you- and the…"
Jul 4, 2012
Jason Ashman commented on Mallory Benard's video

Deadlift 200.2lbs x 3 and 211.2lbs x 3

"Mallory, Sorry about the assumptions- I saw "student" on your profile and assumed you were a current athlete transitioning into S&C coaching. Between you and Clete, I could have really shortened the rationale for my opinions.…"
Jun 22, 2012
Jason Ashman commented on Mallory Benard's video

Deadlift 200.2lbs x 3 and 211.2lbs x 3

"Clete, I believe for most of our critique, we're on the same page; what you see as an elevation of the traps, I describe as not drawing back the scapula/upper girdle, which I call being "tight" and which occurs after the basic setup…"
Jun 22, 2012
Jason Ashman commented on Rob Livingstone's blog post Pendlay Barbell Equipment
"Glenn has always made quality gear; the partnership with MuscleDriver has only strengthened that. As Scott says, his Elite series is amazing- There are many who argue that his top-end stuff is beginning to creep up on high-end (Eleiko/Werk-San)…"
Jun 22, 2012
Jason Ashman commented on Mallory Benard's video

Deadlift 200.2lbs x 3 and 211.2lbs x 3

"@Clete.... LOL- I would hope that here, in this place of professionals, people can have a mature internet discussion without devolving into stupidities. Yes, there's a slight hitch in the front end of the lift (Mallory, you start the hips a…"
Jun 22, 2012
Jason Ashman commented on Mallory Benard's video

Deadlift 200.2lbs x 3 and 211.2lbs x 3

"The bar is fine- with high-level athletes who lift often, body-bar distance (within reason) is a matter of style, not form. Even if you're off, the inch or two won't make a difference. Now, go pick more weight. :-)"
Jun 21, 2012
Jason Ashman updated their profile
May 28, 2012
Jason Ashman shared Strength Performance's video on Facebook
May 21, 2012
Jason Ashman and Bob Dobias are now friends
May 1, 2012
Jason Ashman joined Joe Hashey's group

"Unconventional" Strength Training

This group is for training variations. Sandbags, sledgehammers, kegs, stones, tires, thick ropes etc is encouraged!See More
Apr 30, 2012

Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach, College Coach, Professional Coach, Student, Personal Trainer
Name of School, Team or Business
Ashman Athletic Solutions
Job Title
Current Job Description
Specializing in strength and conditioning and Operational Systems efficiency for your Athletic Program.

Stronger Athletes, Better Programs.
Past Job Experience
Performance Coach- Saint Mary's University
Performance Coach- Acadia University

Editor- Ashman Strength Systems E-Book)

Sports Conditioning Specialist- Core Essentials

Personal Trainer

Owner/Operator- 5 Lakes Fitness & Personal Training (London, Ontario)
Looking for paid strength and conditioning opportunities.

Current Education:

Bachelors of Kinesiology, Acadia University
Hon. B.A. Psychology, w/thesis, minor Sociology


- Can-fit-pro Personal Trainer Specialist
- Red Cross 1st Aid & CPR
- Agatsu Level I Certified Kettlebell Instructor w/Shawn Mozen (twice)
- Agatsu Level I Advanced Barbell Certification (Powerlifting w/Willie Albert and Oly Lifting w/Pierre Auge)
- TWIST Bronze Sports Conditioning Specialist
- TWIST Silver Sports Conditioning Specialist
- Crossfit Nutrition w/Robb Wolf
- Crossfit L1 Cert
- Crossfit Concept 2 Rowing w/Angie Hart
- Crossfit Gymnastics w/ Jeff Tucker
- Crossfit Movement and Mobility w/Kelly Starrett
- NCCP Coaching Fundamentals Part A
- NCCP Coaching Fundamentals Part B
- NCCP/CAO Managing Conflict
- NCCP Developing Athletic Ability
- NCCP Psychology of Performance
- NCCP Coaching and Leading Effectively
- NCCP Pyschology of Sport
- NCCP Doping Prevention
Job Status
I am seeking a new job

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