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Jason Roe
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  • Waukesha, WI
  • United States
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Profile Information

Relation to the Strength & Conditioning Industry?
Name of School, Team or Business
Carroll University / NX Level Athletics
Job Title
Lecturer in Exercise Science / Performance Coach
MS - Exercise & Sport Science: University of Wisconsin La Crosse

BS - Health Promotion & Wellness: University of Wisconsin Stevens Point

Jason Roe's Blog

Excellent Resource - Programming Weightlifting

Even if you do not train competing Weightlifters I would highly recommend Programming Weightlifting: A Winning Coaches Guide by Bob Takano. An incredible resource. 

Posted on January 24, 2014 at 6:19pm — 1 Comment

NSCA Wisconsin State Clinic

The 2012 NSCA Wisconsin State Clinic will be held Saturday, April 14 at Carroll University's Center for Graduate Studies in Waukesha, Wisconsin (just outside of Milwaukee). The lineup includes professionals with experience in personal training, rehabilitation, and strength and conditioning. It will be a great opportunity for learning and professional networking. A link with more information and online registration is included below.



Posted on February 20, 2012 at 2:42pm

The Pros Do It

There is still a significant amount of research needed to find the optimal warm up before athletic activities but a growing body of scientific research has demonstrated that pre-activity static stretching may not prevent injuries and may reduce strength, speed, and power performance; yet when I watch professional sports live in person or on television a significant number of the athletes perform extensive self static stretching, partner static stretching, or partner PNF stretching. A… Continue

Posted on June 2, 2011 at 9:06pm — 9 Comments

Great Blog

If you are looking for a great blog check out Athletic Trainer Joe Przytula's site:


He frequently and consistently posts great information. He's stays really current with research and more importantly he doesn't use his blog to ramble or talk much theory, he discusses what works in the rehabilitation of the actual athletes.  

Posted on April 5, 2011 at 12:21am

Link to a blog post on neck training

Here is a link to a blog post on neck training by physical therapist Charlie Weingroff:

Posted on August 26, 2010 at 9:45pm

Comment Wall (14 comments)

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At 11:57pm on October 10, 2011, Daniel Kant-Hull said…
I didn't know you went to LaCrosse for your masters degree. When did you finish? I'm currently up at LaCrosse for my Human Performance masters
At 12:39pm on July 25, 2011, Shawn Myszka said…
I received your message and tried to respond a # of times via the email on this site but I don't believe it is going through. Thanks for reaching out and for the words. And yes, I would be interested. Please hit me up at when you have any specifics and we can go from there.
At 11:55am on October 2, 2010, Abby (Jorgensen) Higginbotham said…
I worked at the one in Carmel, IN
At 1:32am on July 2, 2010, Michelle Roots said…
Hey Jason thanks for the request, i'm a newbie to this site and just checking it out!
At 9:31pm on May 9, 2010, Tommy Heffernan said…
Thanks for the request. Hope all is well. If you are ever in town let me know. Aloha.
At 12:42am on May 3, 2010, Kim Jones said…
Hey, I peeped both the waukesha and hartland training centers on the nxlevel website. Pretty sweet facilities. I'm somewhat interested in pursuing the private sector....but I'd also like to get to a bigger division I university. Really, I'd just like to make more money!! Thanks for the add Jason
At 9:24am on March 31, 2010, Jeremy Bennett said…
Yes, that is the high school football team's weightroom in the pic I posted. We have 2 on campus, but I spend my time in this one...
At 8:04pm on March 29, 2010, UWHKY said…
Hey Jason. Thanks for the note. Hope all is well with you. Let's hope we can bring back some hardware.
At 7:18pm on March 29, 2010, Doug Lentz said…
Hi Jason:
My position at Summithealth is the Director of Fitness and Wellness. Trust all is well with you.
At 10:00am on March 15, 2010, Shawn Myszka said…
Thanks for finding me on here! How are things on your end? You can also drop me an email at if you wish. I am speaking a number of places coming Chicago in May and at the NSCA National in July. Other than that, just starting to finally launch my jump training certification as well at the end of the spring.

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