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Jay
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  • Santa Clarita, CA
  • United States
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Performance Training

Jay's Blog

Anybody use these exercises?

Anybody use these exercises? Thoughts?

http://www.youtube.com/watch?v=eeTtV2lvQ3o

Posted on February 20, 2013 at 11:44am — 2 Comments

Fitness Trends/scams

How do you guys feel about things like p90x Insanity shakeology whatever else is out there?

Posted on November 17, 2012 at 9:09pm — 2 Comments

Thoughts on coaches training

What are your thoughts on this article? Mark Right from Georgia got hurt doing p90x. With all the great resources that Division 1 schools have, I am sure that they can find 20-30 mins to workout. These schools have strength coaches that could easily help coaches be in shape. I think it goes a long ways when coaches take the time to be in great shape themselves as oppose to losing themselves and gaining weight after their playing days. …

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Posted on November 6, 2012 at 6:56pm — 2 Comments

Db clean vs power clean

I had a coach tell me once that he would rather have an athlete who can do single leg db cleans vs someone who can do a 300 lbs power clean. What are your thoughts?

Posted on September 16, 2012 at 7:27pm — 5 Comments

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