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Jeff Appel
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  • Richmond, VA
  • United States
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Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach
Name of School, Team or Business
Fork Union Military Academy
Job Title
Director of Sports Performance
Current Job Description
Oversee all aspects of the high school and post graduate strength and conditioning program.
Past Job Experience
8/08-6/17 Assistant Strength and Conditioning Coach, University of Richmond
5/08-8-08 Volunteer Strength and Conditioning Coach, UNC-Charlotte
9/07-3/08 Assistant Strength and Conditioning Coach, University of Idaho
3/07-9/07 Assistant Strength and Conditioning Coach, Davidson College
9/06-3/07 Volunteer Strength and Conditioning Coach, Air Force Academy
5/06-8/06 Strength and Conditioning Intern, Washington State University
10/05-3/06 Strength and Conditioning Coach, CSU-Pueblo Racquetball
6/05-8/05 Volunteer Strength and Conditioning Coach, South High School
2002-2006 Colorado State University – Pueblo
B.S. in Exercise Science

Comment Wall (32 comments)

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At 10:03pm on January 15, 2012, D. J. GUERECA said…

I used a ball because jesus just floating in the air freaks people out!! What up dude?

At 4:44pm on October 20, 2011, Mark Brennan said…
Tuck your shirt in!!!  Be a Pro!   hahaha
At 2:25pm on August 16, 2011, D. J. GUERECA said…
Are you that lonley? Your pic looks like your trying to hold hands with that player. Hit me up man its been a minute!
At 1:27pm on April 20, 2011, Mark Brennan said…
is that the wallpaper in your bedroom?
At 12:15am on December 3, 2010, D. J. GUERECA said…
When you gonna post some Richmond videos? Wanna see your teams in action!
At 2:40pm on September 26, 2010, D. J. GUERECA said…
What up brutha! For sure we should plan on something for the summer maybe Cali or some shit let me know if not I'll roll out to Richmond solo without beardo. Its hard to party when you bring your "Dad" to the bar....Sept 28th Assholes finish first go get it!!
At 1:36am on September 13, 2010, D. J. GUERECA said…
Whats up brutha? Just checking in to see how the East Coast life is treating you. I'll be in the Mile High this week with Tensley. Hey di you know a girl named Morgan Bunday when you were at U of I she was a intern/ soccer player? Any way she said she was there just seeing if you knew the chick!
At 10:21pm on July 7, 2010, Tommy Heffernan said…
The walk went well. Took 15 hours to complete had about 10 others complete te entire trek with me. It was a great experience. We had a lot of support and will be able to get my daughter into the school. Thank you for your donation and support. We will be having our 2nd Annual Clinic on Jan. 28 & 29, 2011 (Friday evening and Saturday). I will work with the NSCA and CSCCA to get CEU's for all who attend. I am also working to get reduced hotel rates for clinic attendees. I hope you can make it. We have a pretty good line up and will provide lunch and have a social to cap it off. You won't regret coming out. If you know of any others who may be interested please pass the word. The confirmed speakers Are:
Jim Radcliffe- Football- Oregon
Tommy Kono- 2 Time Olympic Gold Medalist- Weight lifting
Lesley Moser- Soccer- Stanford
Pat Ivey- Football - Missouri
Egan Inouye- Mixed Martial Arts
Chad Ikei- Ikei Performance- Scottsdale Arizona
Dr. Coope DeRenne- Baseball (Pitching & Hitting)- Hawaii
Ian Hasegawa- Sports Nutrition- Hawaii
Coach Dave Shoji- Head Coach Hawaii Womens Volleyball
At 10:59pm on June 11, 2010, Tommy Heffernan said…
Thanks for the support. I hope your sister is doing well and I hope your summer training is going good. I'm starting the walk in about 7 hours. Take care and have a great weekend.
At 11:36pm on April 27, 2010, Tommy Heffernan said…
Glad the clinic went well. We are in the process of planning for our 2nd clinic in for Jan 28&29 in Hawaii. Sounds like you had some great speakers at your event. It would appreciate having a copy of the dvd of the clinic.
Are you going to be in Orlando next week for the conference? If you are maybe we can have a couple of beverages. Aloha.

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