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Jeff Green
- Male
- Birmingham, Alabama
- United States
- Blog Posts (5)
- Discussions
- Events (1)
- Photos (14)
- Photo Albums (1)
- Videos (7)
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Jeff Green's Page
Profile Information
- Relation to the Strength & Conditioning Industry?
- High School Coach, Professional Coach, Athlete, Personal Trainer, Other
- Name of School, Team or Business
- ICON Performance
- Job Title
- Owner, Exercise Physiologist, Head Strength, Speed & Conditioning Coach
- Current Job Description
- I own ICON Performance Sports, Fitness and Rehab Training and Consulting in Birmingham, Alabama. We are a one stop shop for sports performance training, nutritional prescription, fitness lifestyle coaching, and corrective exercise prescription and assessment. I am one of the lucky few who has turned his passion into his career. I love what I do and I do what I love. I spend every waking hour working on some aspect of the business or training. The hours are brutal but I love every bit of it.
- Past Job Experience
- In the last 26 years, I have worked a scrub nurse in trauma surgery, a tech in phase 4 Physical Therapy, tech in GXT Labs, Head Trainer for Cardiac Pulmonary Rehab as well as strength Coaching / Personal Training the whole time.
- Education
- Master Degree in Exercise Physiology
Undergraduate Degrees in Health Education & Exercise Science
Certifications by ACSM, NSCA, ACE and NASM
How to get in touch with Jeff Green:
Subscribe to the ICON Performance blog at www.iconperformanceonline.com.
Become a Fan on Facebook at http://www.facebook.com/#!/trainerJeffgreen
Follow us on Twitter http://www.twitter.com/iconperformance
Subscribe to ICON Performance on YouTube at www.youtube.com/quads101
Connect on LinkedIn at www.linkedin.com/in/iconperformance
Catch us on Channel 42 Wake Up Alabama in Birmingham,AL - http://www.cbs42.com/search/sitesearch.aspx?q=icon+performance
Jeff Green's Photos
Jeff Green's Videos
Jeff Green's Blog
ICON Performance Tips of the Week-May 15-31, 2012
If one can't do the press-behind-neck PAIN FREE-soft tissue limitations are usually responsible for those limitations
The weight for a 1RM press-behind-neck from a seated position should represent 66% of the weight used for 1RM in the close-grip bench press
The weight that can be lifted for 8 reps on each dumbbell on an overhead press should represent 29% of the close-grip bench press measure
The…
ContinuePosted on August 8, 2012 at 3:10pm
ICON Performance Tips of the Week-April 15-30, 2012
95 percent of serotonin is made in the intestinal wall, so a person suffering from depression could have leaky gut syndrome
When a male has female fat distribution patterns (fat on the hips and thighs), his risk of getting just about any form of cancer goes up.
To maximize the flexibility gains, 4-6 hours after strength training, a combination of stretching in this order-PNF, ballistic, then…
ContinuePosted on May 22, 2012 at 9:17am
ICON Performance Tips of the Week-May 6-13, 2012
Protein represents a mere 11% of the calories that Americans consume Does not take a genius that the other 89% come from fat/carbs
Dr Enig demonstrated that cancer rates were directly assoc. w/ total fat intake/vegetable fat intake but NOT w/ consumption of animal fat
Baskin Robbin’s Heath Bar Shake-Ranked it the unhealthiest drink in all of America-2,310 calories, 266 grams of sugar and 108 grams of…
ContinuePosted on May 13, 2012 at 8:45pm
Top 6 Foods to Help You Sleep
Continue
Posted on July 12, 2010 at 10:47pm
Photos
Blog Posts
Going Through The Motions
Posted by Vern Gambetta on May 12, 2013 at 9:05am
The Learning Benefits of Using Squat Variations
Posted by Dave Schall on May 10, 2013 at 1:17pm — 2 Comments
Fun Workouts?
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Forum
Laser Timer
Started by Lenny Taylor on Tuesday.
Motion Analysis
Started by Bobby Dattero on Tuesday.
Weight Gain/ Meal replacement Shake-ManFeedPro AKA "That Feed"
Started by John W Henderson May 2.
© 2013 Created by Brian Harris.
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Bryon Rizzi,
BS strength and conditioning,CSCS