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Jeff Kachermeyer
  • Male
  • Katy, TX
  • United States
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Bad Lifting Practices
6 Replies

I am trying to find a study somewhere that explaines, better than I can with my CSCS, and years of experience, that doing endurance lifts such as what our one coach calls the "gauntlet" are…Continue

Started this discussion. Last reply by Chan Cho Feb 14, 2012.

 

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Latest Activity

Jeff Kachermeyer posted an event

Hammer Strength Clinic at Klein HS

April 26, 2013 to April 27, 2013
Annual Hammer Strength clinic at Klein HS in Klein, TX.
Apr 22, 2013
Jeff Kachermeyer and Justin Leonard,CSCS are now friends
Apr 13, 2013
Jeff Kachermeyer updated their profile
Sep 23, 2012
Jeff Kachermeyer and ted rendinell are now friends
Sep 23, 2012
Chan Cho replied to Jeff Kachermeyer's discussion Bad Lifting Practices
"These types of workouts happen everywhere, not JUST at the high school level. There are plenty of stories about top tier programs at the collegiate level having difficult and brutal workouts on any given day. And I would ask the same question that…"
Feb 14, 2012
Vince LoCoco replied to Jeff Kachermeyer's discussion Bad Lifting Practices
"What kinds of workouts make up what the coach refers to as the "gauntlet"?? "
Feb 13, 2012
Dallas C Terrell replied to Jeff Kachermeyer's discussion Bad Lifting Practices
"My best approach has been to try to use this as another opportunity to educate the coach and the team. I would ask the coach #1 what are the top needs of this team # 2 During this time of year what are we focusing on in order to arrive at the…"
Feb 12, 2012
michael David replied to Jeff Kachermeyer's discussion Bad Lifting Practices
"the OL's require so much focus and exertion of energy that doing a lot of them like those idiots at CrossFit has no point.  The point of an OL is to be EXPLOSIVE and FAST and generate as much Force in as quick amount of time as possible.…"
Feb 11, 2012
ted rendinell replied to Jeff Kachermeyer's discussion Bad Lifting Practices
"Unfortunately this happens at too many HS's. I'll help you look. If you find one before me, please let me know."
Feb 10, 2012
Joe Lopez replied to Jeff Kachermeyer's discussion Bad Lifting Practices
"Look throught the NSCa journals.  That is my biggest gripe with Crossfit.  They use Olympic lifts in an endurance fashion.  This only leads to bad form / injury.  "
Feb 9, 2012
Jeff Kachermeyer posted a discussion

Bad Lifting Practices

I am trying to find a study somewhere that explaines, better than I can with my CSCS, and years of experience, that doing endurance lifts such as what our one coach calls the "gauntlet" are detrimental instead of cool because it looks like you're making the kid do a bunch of work.  can anyone help?See More
Feb 9, 2012
Jeff Kachermeyer and Clete McLeod are now friends
Nov 3, 2011
Jeff Kachermeyer replied to Dustin W. Meyers's discussion Keeping H.S. athletes motivated in the weight room during in-season training. in the group High School STRENGTH & Conditioning
"We are unique I guess, but my guys are motivated by eachother.  We do a lot of work year-round in team building...not letting the next guy down.  Having good senior leadership is important as well.  I had to go watch my 5-year-old…"
Oct 16, 2011
Clete McLeod commented on Jeff Kachermeyer's video
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dynamic warm-up drills

"Nice progessions.  Technique is impressive on several of the drills.  Would like to pick your brain if you have a moment. "
Jun 15, 2011
Adrian Bazemore commented on Jeff Kachermeyer's video
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dynamic warm-up drills

"Nice video my man. My only comment is be carefull of the b-skip progression. We stopped doing them because they cause a breaking action but yeah nice job!  "
Apr 28, 2011
Jeff Kachermeyer's video was featured

dynamic warm-up drills

04:29
dynamic warm-up demo for Sinton HS speed development program
Apr 27, 2011

Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach, College Coach, Athlete, Personal Trainer
Name of School, Team or Business
Greater Houston Strength Coaches /YES! Fitness
Job Title
Sports Performance Coach/ President-GHSCA
Current Job Description
visit our GHSCA website - GHSCA.weebly.com

Currently working as a performance coach at YES! Fitness
Past Job Experience
Most recently, I was the head track coach and offseason coach for Houston, Madison HS.
Ispent 6 years as the head strength coach at Sinton ISD, a 3-A football school in South Texas, where I was responsible for organizing the off season for the JH-HS athletics programs.
I have worked with speed development coaches at Proformance Sports Training in Amherst, NY.
I have coached gymnastics and tumbling in Sugarland, TX.
I have been responsible for organizing the lifts for my track team and for friends since sophomore year of college (2000).
Education
BS in education and MS in education - Canisius College
CSCS certified (through a principles of strength and conditioning class in 2000).
USATF Level 1 2008) and Level 2 (Sprints, Hurdles, and relays: 2012)
Job Status
I am seeking a new job

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