My name is Drew Tanner. I am a GA Strength and Conditioning Coach at SIU-Edwardsville. My mentor is Maureen Khairallah at Brown University, who used to work under Coach Nessland at SIU Carbondale. Always amazing what a small world this industry is.
I program and coach women's soccer at SIUE. Based on this video my lifts are extremely similar to yours, as well as most of my speed and agility work. However some of those first step movement patterns at the end of the video are things I would love to incorporate more of. I was wondering if you would be willing to send some of that along? It would certainly be much appreciated.