The Michigan Football Strength Staff would like to personally invite you to our Strength Clinic on Saturday April 20th. We are very excited about our speaker line-up and would love to have you with us. If you are interested you can go to the link below to register. Thanks and Go Blue.
That's great! For conditioning tests for volleyball, I would do a 300 yd shuttle over a mile run any day...It's more specific to their sport, rather than straight linear running. I work mostly on agility and change of direction with them. I was blessed to walk into a very fit and internally motivated volleyball team, they do cardio on their own all the time so I don't have to worry about endurance running too much with them; they get it in on their own time so I can focus on the other stuff. Hope this helps!
Hey Jeff! Merry Christmas and Happy Holidays to you too! Things are going well... I am in Michigan for the holidays but am headed back soon... getting excited for this semester, ready to get after it! Hope all is well with you too! Keep me updated! Talk soon!
Thanks Jeff I appreciate the encouragement. Track has presented an exciting challenge for me. Between the number of athletes and the athletic potential and abilities of each individual, I am just trying to find effective and challenging ways to engage them each week.
Hope things are going well at St. Mary's. Come back to UDM and visit again soon.
Things are great! Teams are doing really well, can't complain really! Coaches are awesome and my boss is really great... I have alot of freedom and am really developing my skills as well as the athletes'. It was a great move for me... hope all stays well... keep in touch!! Good luck!